Episode Summary: Season 3 is all about relationships, the ways we navigate them, and practices to help relationships thrive. Today, psychologist and psychotherapist Bill and Kristi Gaultiere (Soul Shepherding) invite us to use the Enneagram to understand ourselves and learn to extend that same understanding in our relationships.

Practice: Be a Spiritual Friend: Listen with empathy when you sit with someone this week or jump on a call. What are they bringing to the conversation today? Are they tired? Worried? Distracted? Invite them to be present to what God is doing in their story!

Show Notes:
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Soul Talks Podcast
Healthy Feelings, Thriving Faith Book

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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much.

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, marriage and relationship experts, Marriage365, break down the highs and lows of their marriage and how working on themselves inspired a new way of working on their marriage. 


Practice: 60 Second Blessing - Our words have power. Dedicate time in your week to bless your partner by affirming who they are for 60 seconds straight. If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we continue our conversation on Primal Questions with Mike Foster! Last episode, we walked through the 7 primal questions. On today’s episode, Mike walks Tim through his assessment results and ways he can practice living in his Primal Identity.
 Practice: Live into your Primal Identity! Am I wanted? I AM WANTED. Am I enough? I AM ENOUGH. Every day, take time to remember or write down the truth of who you are!

Practice: Practice: Live into your Primal Identity! Am I wanted? I AM WANTED. Am I enough? I AM ENOUGH. Every day, take time to remember or write down the truth of who you are!

Show Notes:
Primal Question Free Assessment
Website
Fun Therapy Podcast
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2 Free Encouraging TEXT MESSAGES that go with our episodes!
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IG: https://www.instagram.com/10kminutes/
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YT: https://www.youtube.com/channel/UCV7GVe14FBkjlujF9yqIUVQ

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