100. Raising Healthy Eaters

Our Family's Approach to Less Processed, More Purposeful Food

Feeding little ones doesn't have to mean pouches, panic, or pinterest-perfect snacks. In this episode, I'm breaking down how we approach food in our home from baby-led weaning to healthy toddler snacks, and how I keep it (mostly) simple, real, and from scratch.

We'll talk about:

• Where to start with BLW
• What foods to avoid feeding your littles (and the best "snacky" alternatives)
• Making from scratch cooking easier
• Sourdough tips for newbies
• Solo cooking vs including your kids
• Are seed oils actually that bad?
• And my meal planning rhythm for a family of four

This episode is a little bit food philosophy, a little bit practical tips, and a whole lot of encouragement to embrace the role of NOURISHER of your family.