100. Momentum Over Motivation: Why Your Weekends Might Be Sabotaging Your Progress

Are your weekends undoing all the healthy progress you made during the week? In this episode, Sean breaks down why relying on weekly cycles of motivation can create a frustrating loop of stop-and-start progress—and what to do instead. Learn how to build real momentum with simple, sustainable habits that keep you moving forward every single day, even on the weekend. This mindset shift is the key to unlocking lasting results in your health journey.