10 Perfectionism Pandemic

As coronavirus impacts the lives of nearly every single person on earth, everyone is struggling with some element of this new reality. For perfectionists, make us feel like we're not doing quarantine right, we're not being productive enough, and it can make us try to control things that we can't actually change.  In the season 2 debut, I chat about the realities of pandemic life and some strategies for self-care and coping.

Snag the bonus mentioned in the episode at www.erikaames.com/covid. 

 

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