Mika opens up in an intimate conversation with her closest friends about the power of sisterhood, accountability, and shared rest.

This is healing in public. This is friendship in its most human form.

Produced by Dear Black Woman Media

In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Danelle Brister, a Leadership and Wellness Strategist who helps high-achieving women grow in their careers without losing themselves in the process.

After building a successful career in tech, Danelle’s journey into motherhood forced her to question her approach to success, leading to a profound personal transformation.

Now, through coaching, wellness experiences, and corporate workshops, she helps women reconnect with themselves, set clear boundaries, and redefine leadership as a balanced, intentional practice.

Produced by Dear Black Woman Media

In this episode of 10 Dimensions of Wellness, host Mika Newton sits down with wellness facilitator and nutritionist Kami Redd, founder of Kami Redd Wellness and Dear Black Woman. Kami shares how her personal journey through obesity, breast cancer, and emotional trauma shaped her mission to help others achieve total wellness—emotionally, physically, sexually, and culturally. Once known as the “Erogenous Chef,” Kami now uses cooking therapy and nutritional guidance to help individuals and couples reclaim joy, balance, and connection in every area of life.

Tune in as she unpacks the real meaning of living healthy, healed, and whole.