I get it we are judgmental creatures, however its what you choose to do with that judgement that gives you the power to unlock some of the most powerful information and conversations.  Learn to look at judgment from a different angle and find growth through the judgment.  That's what this episode dives into, how to understand your judgment and what to do with it to completely change your mindset towards people and situations.  

As always learn to become One Strong Mother! 

As a busy mom I honestly thought that anxiety was just going to be a part of my everyday life from the chaos and craziness that 5 kids and military life brings on.  This part of my nutrition journey has been the most amazing and freeing gift ive ever given myself.  Within the break i took from literally all things internet i spent my time diving deeper than i have ever gone in to nutrition and how i can change and manipulate my mental health on the daily basis.  Through this journey I have been able to find an entirely new me that I have needed for a very long time.  Put in the work and i promise a more energetic you will be on the other side of a better diet. 

I took a break from podcasting with the disappointing realization that my house isn't quiet, my kids are always creating chaos, I don't have it together enough to put out episode and give advise to other moms.  I trapped myself to these thoughts until I realized I don't have to have it together, I don't have to be perfect, let the listeners here the background noise because guess what that's what my reality really is.  This is me living one rep at a time.  No longer trying to have it all together but embracing the imperfections and reality of motherhood and making it my very own and loving the journey ahead. 

If you are looking for workout inspiration, follow my on Instagram at @ash_mussyal.  I post my every day workouts that I am currently doing myself.