One Step at a time Podcast Por Martin Ocean arte de portada

One Step at a time

One Step at a time

De: Martin Ocean
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"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.Martin Ocean Desarrollo Personal Éxito Personal
Episodios
  • EP 60- Frustrations and victories

    EP 60- Frustrations and victories
    Mar 16 2026

    This week I reflect on how the frustrations I experience now compare with the ones I had when I was younger, especially when I was struggling with intense mental health challenges.


    I also talk about aspects of my routine that I’m proud of and that feel like small victories. Alongside that, I give some updates on what I’ve been doing recently


    Hope you enjoy, love yea lots , Marty Wavesssssss
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    37 m
  • EP-59- Being kinder to myself...

    EP-59- Being kinder to myself...
    Feb 22 2026

    Learning to be kinder to myself. Some of my bad habits came up the last week or so, and it got me a little frustrated. One of my friends also pointed out some flaws that I know I need to work on.

    I lay them them and go through what I need to improve on, including not needing approval or acceptance. Hope you enjoy.


    Yeah boy the oceannnnnnn
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    28 m
  • EP 58-I spent all of January in Portugal..

    EP 58-I spent all of January in Portugal..
    Feb 10 2026

    Hellooooooo


    The Exhale gang and I spent the month of January in Carcavelos, just outside Lisbon in Portugal. In this episode, I break down the highs and lows of the month. Hope you enjoy! Be sure to leave a 5-star rating :)


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    16 m
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