096: Controlling the Critical Balance Between Confidence and Self-Belief

In the latest episode of Brain in the Game we dissect the critical differences between confidence and self-belief. This episode is a little more personal than usual, and my hope is that it will reshape the way you see pressure and building self-belief in your performance.

• Confidence vs Self-Belief: Learn how external factors shape our confidence while self-belief is internally driven, both provide you with a stable foundation to become a holistic performer.
• Mental Resilience: Discover what you can do to bounce back stronger when faced with pressure, turning challenges into opportunities for growth.
• Embrace the Pressure: Find out why uncomfortable situations are catalysts for unlocking hidden potential, essential for elite athletes eyeing selection.

Because the journey to success is not just about talent – it's about pressure-proofing your mindset.

If you would prefer to watch this on video, go to: https://youtu.be/oDMEbcVQAB4?si=lKf3OYNLJanzWb_F