06: Can the scale undermine our keto journey?

Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day?

We, too, have had a bad relationship with the scale, which we not-so-lovingly refer to as "the devil."

In today's episode, we talk about the scale's significance in our lives, what crazy things we've done to move the needle, and why there are some jobs the scale just can't do.

Key Highlights:

:17 The Devil Scale
1:45 Its place of significance
2:40 Every tool has a purpose
4:41 The personal data collector
6:53 The group weigh-in
12:36 The nutritionist
13:43 The therapist
19:17 The coach
21:45 The frenemy
23:49 What can the scale do?
25:43 Better measurements of success
29:34 Closing

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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So true

I agree with this wonderful couple 100%. I can't tell you how many times I have let the scale affect how I feel, what I do or don't do that day, week, month or what. I have done the listen to the scale for so long. It's hard to break this habit but when you listen to how you feel, it's so refreshing.