056: Recovery, Elbow Pain, and What’s New at Athletic Potential 🎙

In this Q&A-style episode, I’m answering three of the most common and important questions I get from athletes, coaches, and clients:

1️⃣ What are the best recovery strategies?

I break down the most effective ways to speed up recovery, reduce soreness, and get the most out of your training — including tools, timing, and what to avoid.

2️⃣ How do you treat tennis elbow?

Whether you’re dealing with nagging elbow pain or just starting to feel it creep in, I explain the causes of tennis elbow and walk through simple, proven ways to manage and treat it.

3️⃣ What’s new at Athletic Potential?

We’ve got some exciting things in the works — from new programs to updated equipment and expanded services. I share what’s coming next and how we’re continuing to raise the bar for athlete care and performance.

If you’re serious about staying healthy, performing better, and keeping up with what we’re building at Athletic Potential, this episode is for you.

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