#043 The Energy Audit: How to Beat Burnout and Thrive

Welcome to episode nr 43 of The Coffee Journeys Show: The Energy Audit: How to Beat Burnout and Thrive

Feeling the weight of burnout? You're not alone! Following up on the popular episode 028, "Recognizing Burnout Before It's Too Late", we’re now providing a concrete solution.

Learn how to reclaim your energy and thrive with our simple 5-step framework for energy management. Discover how to audit your tasks, classify them as energy drainers or gainers, and strategically prioritize your day for optimal performance.

We'll explore the "eat the frog" technique, the importance of self-care, and practical tips for creating a sustainable work-life balance. If you're ready to ditch the overwhelm and unlock your full potential, this episode is a must-listen!

Chapters

1. 00:01:04 - Burn downs are real
2. 00:02:27 - Task Inventory And Energy Classification
3. 00:03:54 - Prioritise Energy Drainers
4. 00:05:25 - Optimize for Energy Gainers
5. 00:06:46 - Weekly Planning and Additional Strategies
6. 00:08:33 - Conclusions

Links

• 🗞️ Newsletter
• 🎙️ Podcast URL
• 🪫 Recognising Burnout Before It’s Too Late

Your host

• 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
• 🔗 All my projects and links

Stay tuned

🟣 Apple Podcasts
🟢 Spotify
🔵 Google Podcasts
🟠 Overcast.fm
☕️ RSS
🪄 Magic link

Have a great day!