038. It's Not Really About The Food: Finding Freedom From Binge Eating

What if I told you that your struggles with food aren’t really about the food itself? That you can find freedom from binge eating without relying on willpower and self control around food? You may think I’m crazy, right? Well today I’m showing you what the real barrier may be in your food freedom journey and psst- it’s not the food. In this episode you’ll learn how to look a little deeper and uncover the true reason why the calorie counting, overexercising, and endless diets just don’t seem to “stick”. You’ll learn just how good life with food freedom can be and why doing the work is so worth it. If you’re ready to think about food less and embody your version of a healthy relationship with food more, then this episode is for you.

In this episode you’ll learn:

• More about my own history of binge eating & struggles with food
• Why we need to take the focus off of food itself
• What your life can look like beyond diet culture
• How food stress is negatively impacting your life
• How negative self image can lead to food struggles
• How to live your life authentically & fully without diets

If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom.

Join Embodied Food Freedom

A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there.

Apply here: theintuitivenutritionist.com/eff

Links:

• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast
• Blog post: How to Stop Thinking About Food All The Time: https://theintuitivenutritionist.com

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