#035 The Importance of Protein in Our Diet with Dr. Gabrielle Lyon

In this episode of Health Babes, we talk with Dr. Gabrielle Lyon, she is an integrative physician, board-certified in Family Medicine, and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism. We discuss the importance of protein, how it plays a vital role in our physical health by increasing energy and longevity, and ways to make informed decisions about consuming certain animal products.

TOPICS:
 

 

• Meet Dr. Gabrielle Lyon (01:00)
• The link between skeletal muscle & aging (05:57)
• Animal protein and agricultural practices (12:50)
• Protein as a protector of muscle tissue (19:27)
• Plant protein vs animal protein (25:49)
• Anabolic resistance (28:24)
• Muscle as an immune regulator (35:59)

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