#034. How Self Empathy Can Help You Overcome Restlessness

Self-empathy is the best solution to restlessness. It is a self-awareness practice of validating yourself by acknowledging your value and strengths instead of waiting for others to validate you. No one knows your worth more than you do. But if you seek the validation of others to feel secure about your identity, you'll dive into the sea of restlessness. Listen to learn more.

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