033 - Embracing the Seasons: A New Year’s Reflection
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033 - Embracing the Seasons: A New Year’s Reflection
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In the latest episode of The Vital Edge Wellness Coaching podcast, Scott and Melissa dive into why our modern New Year’s resolutions often feel so difficult to keep. Did you know the New Year was originally celebrated in the spring? 🌸
By shifting from rigid resolutions to personal themes, we can align our growth with the natural rhythms of life. Tune in to "Rise and Thrive" to learn how to embrace intentionality and self-compassion this season.
Key Takeaways:
- Why January might be the "wrong" time for big changes.
- The power of setting a "Theme" vs. a Resolution.
- Practical self-care tips like grounding to boost your immune system.
🎧 Listen now and let us know: What is your theme for the year?
#VitalEdgeWellness #RiseAndThrive #NaturalCycles #NewYearNewTheme #SelfCare #WellnessJourney
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