018 Real Therapy for being centred: the real therapists take a deep dive with some person centred therapy

How do you perceive yourself consciously?

Are you aware of your own thoughts and feelings?

How do you cope when you lose yourself in your mind's 'chatter'?

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'being centred' in depth.

Listen to the full episode, for some very real, actionable tips for how to manage your own person-centred therapy in your own life.

This episode's team of real therapists include:

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

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If you're a Spotify listener then you can listen here.