Athletic Definition  By  cover art

Athletic Definition

By: Coach Ray Z
  • Summary

  • Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 61 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
    Coach Ray Z
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Episodes
  • Los Angeles Marathon #62 Miles Beyond Measure - Episode #209
    Mar 28 2024

    Ray Z shares his experience running the Los Angeles Marathon, reflecting on the challenges, celebrations, and personal growth that come with running 100 marathons. He emphasizes the importance of finding an outlet for stress and the impact of training through difficult times. The growing running community in Los Angeles and the support of run clubs are highlighted. Ray Z discusses nutrition, gear choices, and the disappointment of forgetting his camera for the marathon. He shares stories of small acts of support and the joy of inspiring others. Then concludes with a discussion on marathon rules and confusion surrounding participant numbers.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message
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    19 mins
  • 60th Marathon 🏃🏻‍♂️Ray Z's Journey to the Ventura Finish Line & Beyond
    Mar 11 2024

    In this episode, Ray Z shares his experience completing the Ventura Marathon, his 60th marathon. He discusses his mental preparation and desire to push his limits. He also talks about his training, nutrition, and race day equipment choices. Ray Z describes the race day experience, including the course and the support he received. He reflects on the challenges he faced during the marathon and the importance of finding motivation. Finally, he celebrates crossing the finish line and looks ahead to his next marathon, the Los Angeles Marathon.



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message
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    14 mins
  • Run with the Stars: Conquering the 2024 LA Marathon (Tips & Reasons) - Ep #207
    Feb 28 2024

    In this episode, Ray Z discusses the Los Angeles Marathon and shares tips and insights from his 17 years of running the race. He highlights the challenges of finding accurate information about the marathon and the importance of tracking statistics for the growth of the sport. Ray Z also talks about the evolution of the marathon course and the recognition of legacy runners. He provides tips for training and preparing for the marathon, emphasizes the importance of enjoying the process, and expresses his appreciation for the running community. The conversation concludes with reasons to run the Los Angeles Marathon and the significance of embracing the journey.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message
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    16 mins

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