Join us in uncovering the truth and history of the ongoing genocide of Palestine Muslims by Zionist forces. It is crucial that we shed light on this humanitarian crisis and bring attention to the atrocities being committed against innocent civilians.

We cannot stand idly by while governments continue to support Israel, despite their flagrant violations of human rights and international law. It is time to hold our leaders accountable and demand an end to this unjust funding.

Together, let's stand in solidarity with the oppressed and work towards a more just and peaceful world for all. Join us in raising awareness, taking action, and supporting the Palestinian people in their fight for justice. Together, we can make a difference. #FreePalestine #EndGenocide.

Book
The Ethnic Cleansing of Palestine
By Iian Pappe

Website to find our government officials
https://ballotpedia.org/Chart_of_state_executive_officers

Where to buy support products
https://www.shoppalestine.org/collections/all-products

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

I. Introduction

- Introducing guest speaker, Rev. Lyle, an expert in personal healing and growth, who will talk about the importance of forgiveness and how to cultivate this habit in ourselves and in our children.

II. Understanding Forgiveness

- Discussing the true meaning of forgiveness and its impacts on mental and physical health.

III. The Importance of Self Forgiveness
- Exploring the importance of self-forgiveness and how it impacts our wellbeing.

- Rev. Lyle shares some personal experiences where self-forgiveness led to transformative growth.

IV. Teaching Kids about Forgiveness

- Discussing effective ways to introduce the concept of forgiveness to children.
- Providing practical advice and techniques parents can use to nurture this virtue in their children.

V. Forgiving the Dead
- Rev. Lyle talks about the difficult process of forgiving the deceased and why it is an important step towards emotional healing.

- Offering actionable tips on how to navigate this delicate emotional landscape.

VI. Forgiving and Moving on From the Past

- A discussion on the healing power of forgiving past hurts, be they from family, friends, or loved ones.

- Rev. Lyle offers practical strategies to facilitate the process of forgiveness.

VII. Forgiving Ex-Spouses and Parents

- Talking about the importance of forgiving past partners and parents.

- Discussing tips on how to approach the task of forgiveness in these unique circumstances.

VIII. Forgiving and Forging into the Future

- How forgiveness sets a positive tone for our future.

- Exploring how releasing past hurts prepares us to fully embrace and experience future joys.

IX. Conclusion
- Rev. Lyle offers his final thoughts on the importance of embracing forgiveness as a part of our emotional wellbeing.
- Reminding listeners that the journey to forgiveness starts with self-forgiveness.

X. End of Show

- Thanking Rev. Lyle for his insightful discussion and his practical, actionable advice.

- Providing details for future episodes and signing off.

In the episode, we hope to provide listeners with the tools and understanding necessary to incorporate forgiveness into their daily lives and teach this invaluable virtue to their children. The power of forgiveness not only promotes personal growth but also emotional and physical well-being.

Reaching out to Rev Lyle
Lyleschlundt@gmail.com

Reaching out to Podcast Infusion Health

Pensight
https://pensight.com/x/infusionhealth
Website
http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhqvQ18w2k3N9UohNl2vRbazqHuQFjU00I

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on FB! Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

Procrastination is something we all deal with, whether it's putting off a task at work or avoiding going to the gym. It's a habit that can negatively impact our lives in various ways, from increasing stress levels to harming our overall health and wellbeing. But why do we procrastinate, and what can we do to break the cycle? According to Terre Short, the answer lies in our brain's reward system. "Our brain is wired to seek pleasure and avoid pain," she explains. "When we have a task that we don't want to do, it can feel like a source of pain. So, our brain starts to look for alternatives that can offer immediate pleasure instead." This is where procrastination comes in. "When we procrastinate, we're not necessarily lazy or unmotivated," Terre clarifies. "Our brain is simply trying to find a more pleasant way to spend our time." This might mean scrolling through social media, watching TV, or engaging in other activities that give us an immediate sense of pleasure. Unfortunately, this behavior can become a habit over time, making it even harder to break. But there are ways to combat procrastination and improve our productivity. Terri recommends the following strategies: 1. Recognize your triggers: Try to identify what makes you procrastinate in the first place. Is it a particular task, a certain time of day, or a specific environment? Once you know your triggers, you can work to avoid or minimize them. 2. Break tasks into smaller chunks: If a task seems overwhelming or unpleasant, try breaking it down into smaller, more manageable steps. This can make it feel less daunting and more achievable. 3. Set deadlines and hold yourself accountable: Give yourself a deadline for completing a task, and stick to it. You can also enlist the help of a friend or coworker to hold you accountable. 4. Find ways to make tasks more enjoyable: Can you listen to music or a podcast while you work? Can you work in a more pleasant environment? Try to find ways to make tasks more enjoyable or engaging. By implementing these strategies and understanding the neuroscience behind procrastination, we can break the cycle and improve our overall health and wellbeing. Thanks for joining us, and we hope you'll tune in to our next episode for more insights and tips on how to live your healthiest life.


Reaching out to Podcast Infusion Health

Pensight
https://pensight.com/x/infusionhealth
Website
http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhq

To reach Terri Short
https://linktr.ee/terreshort
https://linktr.ee/thrivingleadercollaborative

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on FB! Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate