From a professional snowboarding career to becoming an inspirational voice for true informed consent, Brooke Bacci joins the podcast today to share her wisdom.

Brooke believes it is our responsibility to be educated on anything in life that requires a decision, from tattoos to biohacking trends to medical choices and everything in between. But when it comes to some of the more controversial topics, it's becoming increasingly harder to be truly informed due to censorship, societal conditioning, etc. That's what makes today's discussion so exciting!

Buckle up for a deep dive into vaccines, the risks of adjuvants and additives, Brooke's personal experience with vaccine injury (facial tics) and detoxing heavy metals, healthy living in today’s crazy world, and more!

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Connect with me on Instagram @carolineofenstein

Check out Brooke’s Podcast Informed Consent

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Katie Crokus, recipe creator and storyteller, is back on the podcast today! Our life paths intertwined during my years as a health coach when Katie came to me on a journey to leanness, but ended up walking a much more challenging path... One away from diet culture and towards freedom, confidence, peace, and yes - bigger clothes.

Our stories are similar as we each spent YEARS as chronic dieters, obsessed with fat loss, never missing a workout, and only eating what fit into our daily macros.

Fast forward to today - neither of us hardly even thinks about food! We feel happy in our bodies, we are thriving in life & motherhood, and eating healthy feels EASY.

• How did we get here?
• What were the biggest hurdles to overcome?
• Weren’t we afraid to gain weight?
• Is moderation actually real? Even with ice cream?!
• Do you ever want your leaner body back?

We dig into the answers to these questions and so much more in this deep, authentic, and honest AF conversation. If you’re in the thick of dieting and body image challenges right now, I hope you feel seen & supported today 🤍

Katie’s last episode (#61) linked here

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Connect with me on Instagram @carolineofenstein

Shop my favorites on my Amazon storefront

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If you enjoyed this episode, please leave a rating and review!

"When we bring the attention back to our center - our Womb - we become aligned, empowered, present, and grounded." - Rebecca Akat

Our menstrual cycles aren’t a burden or something to be ashamed of. Each cycle is an opportunity for renewal, deep cleansing, and connecting to our feminine energy. When we sync our daily life with our cycle, we open a portal to our healthiest, most empowered, and abundant selves.

The woman behind BlumeWomb, Rebecca Akat, joins the podcast today to share her wisdom as a menstrual cycle and feminine embodiment coach, teaching women how to honor their natural rhythms to enhance their lifestyle. Rebecca specializes in womb healing, helping women tap into great strength, creativity, ancestral healing, and abundance by better understanding what is happening inside of our bodies.

If you’re not currently cycling because you’re pregnant, in your wise woman years (menopause), or you’re dealing with PCOS or irregular cycles - worry not, we’ll share how you can still honor the internal seasons and your power within!

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Connect with me on Instagram @carolineofenstein

Shop my favorites on my Amazon storefront

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If you enjoyed this episode, please leave a rating and review!