Learned Optimism Audiolibro Por Martin E. P. Seligman arte de portada

Learned Optimism

How to Change Your Mind and Your Life

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Learned Optimism

De: Martin E. P. Seligman
Narrado por: Martin E. P. Seligman
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ARE YOU HOLDING YOURSELF BACK?
Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns.
The Science of Personal Control
Based on years of rigorous research, Learned Optimism examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you:
* Attain maximum personal achievement
* Avoid feelings of helplessness and depression
* Develop a hopeful, healthy outlook
"A Marvelous Achievement!
Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better."
-- Dr. Wayne Dyer Desarrollo Personal Psicología Psicología y Salud Mental Éxito Personal Salud Salud mental Crianza de niños y relaciones Inspirador Para reflexionar Medicina
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Much of this discusses a test that is not included in the audible book. Am not pleased with this purchase.

Not a full book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book is short enough that I use it as a re-centering guide, kind of like a thought provoking alternative to meditation. No matter how many times I listen to this book, I always end up reflecting on how much longer I have to go to reach the level of learned optimism I desire. But I also find the narration of this book soothing and open, opinions may vary greatly on that point.

Pragmatic Tools in Breezy Package

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I am disappointed that the audiobook only has the practical stuff, but you should know that going in so 5/5 considering.

Great audiobook, but only has the practical info

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I found this book to be very easy to follow and very applicable to day-to-day life.

Simple and Helpful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I wanted the technique used in this book to help promote optimism. Quick read but extremely effective. Recommended book for coaches and therapists.

Practical tools, quick read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
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