uROk Sleeping, Healing & Uplifting Meditations By cover art

uROk Sleeping, Healing & Uplifting Meditations

By: uROk Relax Inspire Motivate
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  • Summary

  • Guided Meditations, for relaxation, healing, inspiration, motivation, better sleep and smarter thinking.
    Copyright 2024 uROk Relax, Inspire, Motivate
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Episodes
  • 25 Minute Sleep Meditation - uROk To Sleep

    25 Minute Sleep Meditation - uROk To Sleep
    Aug 14 2020
    Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to sleep like a baby. Join me, Sari Mustonen-Kirk, as I gently guide your mind, body and soul into a deeply relaxed state where you'll find yourself drifting off to sleep effortlessly; staying asleep for a longer time with better quality ZZs. Christopher Lloyd Clarke's soft, ethereal music score is the perfect accompaniment to soothe your weary self right into slumber. PS: Most people never get to the end lol. Let me know how you go in the comments. Goodnight. Sweet Dreams.
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    25 mins
  • Episode 12: How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year

    Episode 12: How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year
    Aug 11 2020
    Join uROk podcast host Sari Mustonen-Kirk as she shares simple but powerful thought shifts that can set you off on your new life path with confidence and conviction. This is a repost from 2014 when we were still recording from our home studio with our old website. Content is great but pops are a bit off putting - apols. Links to the inventories will come in the next episode along with a free download of uROk 33 Day Challenge. Our new series, set to launch in September is all recorded from our shiny new purpose built studio. New guided meditations include ‘I Love You’, ‘Cellular Wisdom Healing’, ‘Compassion and Forgiveness’ and ‘Gratitude and Joy’. Can't wait to share all of the new goodness with you. In the meantime, check out the two guided meditations, uROk To Sleep, and uROk Secret Rockpool in the previous podcast episodes. Subscribes, likes and comments all welcomed and accepted with gratitude. So looking forward to this next chapter with you all. Thanks for staying with me for all these 21 years. uROk! Love & light, Sari
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    10 mins
  • uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

    uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep
    Mar 29 2018
    Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and awaken refreshed and revitalised. uROk Guided Meditations with Sari are enjoyed by audiences across the Resources, Maritime Service, Financial Services, Aged Care and Hospitality sectors. Our guided meditations are available in select hospitals, schools and higher learning organisations. We provide our signature range of subjects covering sleep, healing, communications, confidence, relationships and more and can also create bespoke offerings for our corporate partners and third party distributors. Contact us today with details of your Corporate Wellness Program needs or get in touch to discuss third party distribution and co-marketing opportunities. We look forward to working with you. In the meantime, find a quiet and comfortable place to enjoy uROk Secret Rockpool - A Guided Meditation with Sari.
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    35 mins
Hygiene & Healthy Living
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