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脱・ストレスの処方箋(週刊東洋経済ｅビジネス新書Ｎo.376)
- Narrated by: 田丸 裕臣
- Length: 1 hr and 44 mins
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脱・ストレスの処方箋(週刊東洋経済ｅビジネス新書Ｎo.376)
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
コロナ禍で、人と会ったり飲み会をしたりといったストレス解消法がしづらくなった。テレワークの利点はあるものの、はじめて気づくストレスも気になってはいないか。そんな今だからこそ、心身の整え方を「脳」「睡眠」「運動」「食事」の専門家が教えるコンディショニング術から学び、ストレスフリーな日常を目指そう。健康面だけではなく、仕事の効率も上がり一石二鳥かもしれない。
本誌は『週刊東洋経済』２０２１年２月２７日号掲載の３０ページ分を電子化したものです。
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