we have to set boundaries in life. it’s a pretty hard thing to do which unfortunately you probably know will make you a better person and make you grow. setting boundaries is tough not only for yourself internally but its hard for the people around you. if you’ve always been a people pleaser and all of a sudden you’re saying no to everyone - which means actually getting interpersonal and understanding the things you do and don’t want to do - then it sucks to say but you may lose people in your life that are close to you. but you have to do it for the sake of yourself (and others).

follow the insta: @depressedgirlsguidetolife

follow on tiktok: @depressedgirlsguide

buy me a coffee: https://www.buymeacoffee.com/depressedgirls

depressedgirlsguidetolife.com

Support the show

we have a world now in which was can talk about therapy freely or if we’re feeling depressed or even talk about medication and what we’re on in a way that we would just never have talked about it even just a few years ago. so this is amazing but with all amazing things we have to think about regulation, right? its a new thing just like bitcoin and all these other unregulated markets. what’s too much when talk about our mental health? it feels so good to be open about it but just because we can talk about our mental health now doesn’t mean we always should be.

follow the insta: @depressedgirlsguidetolife

follow on tiktok: @depressedgirlsguide

buy me a coffee: https://www.buymeacoffee.com/depressedgirls

depressedgirlsguidetolife.com

Support the show

i always wanted to be perfect. and i still do im not even going to pretend like perfection isn’t something i am absolutely striving for and it absolutely paralyzes me on a day to day basis because if im not perfect then whats the point in doing anything, right? but life isn’t just one path to perfection and oh yeah you got the right answer because you followed this systematic process of doing something. that’s just not most of life. life is actually nuanced.

follow the insta: @depressedgirlsguidetolife

follow on tiktok: @depressedgirlsguide

buy me a coffee: https://www.buymeacoffee.com/depressedgirls

depressedgirlsguidetolife.com

Support the show