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Zwänge und Zwangsgedanken loswerden
- Zwangsstörungen ohne Medikamente und Konfrontation schnell und dauerhaft überwinden
- Narrated by: Klaus Bernhardt
- Length: 8 hrs and 48 mins
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Zwänge und Zwangsgedanken loswerden
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Publisher's summary
Das neue Hörbuch des SPIEGEL-Bestsellerautors.
Über 12 Millionen Betroffene — Zwänge endlich verstehen und auflösen.
Millionen Menschen leiden allein in Deutschland an einer Zwangsstörung und täglich werden es mehr. Doch wo beginnt eine Zwangserkrankung? Wann sind Wasch-, Kontroll-, Ordnungs- oder Wiederholzwänge mehr als nur ein harmloser Tick? Und ab wann sind Gedanken, die sich wieder und wieder aufdrängen, behandlungsbedürftig?
Klaus Bernhardt erklärt, was hinter Zwängen steckt, wie sie entstehen und wann Betroffene sich Hilfe holen sollten. Auf Basis neuester wissenschaftlicher Erkenntnisse und anhand konkreter Beispiele gibt er Betroffenen alltagstaugliche Werkzeuge zur Selbsthilfe an die Hand. Zudem beschreibt er viele hilfreiche Therapieansätze, die leider noch viel zu selten zum Einsatz kommen. Mit ihnen ist es möglich, Zwangsstörungen deutlich schneller in den Griff zu bekommen und häufig sogar dauerhaft zu überwinden.
>> Diese ungekürzte Hörbuch-Fassung genießt du digital exklusiv nur bei Audible.
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