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Zestful Aging

By: Nicole Christina
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  • Summary

  • How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole’s conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.
    Copyright Nicole Christina, LCSW
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Episodes
  • A Death Doula Becomes a Celebrity

    A Death Doula Becomes a Celebrity
    Jun 1 2024

    Enjoy this rebroadcast of my interview with Alua Arthur, death doula and now New York Times Best Selling Author of Briefly Perfectly Human. This book on the importance of thinking about our death has resonated with many of us, including top influencers from media outlets including The New York Times, NPR and CNN.

    Alua Arthur is the Founder of Going with Grace, an end of life organization, which supports people as they answer the question “What must I do to be at peace with myself so I may live presently and die peacefully?”

    As a death doula and attorney, the perspective Alua has gained from her unique career allows her to help her clients focus on the practical and emotional needs while contemplating the end of life. Find out more at Goingwithgrace.com.

    Find out more about the Zestful Aging Podcast at ZestfulAging.com.
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    42 mins
  • What is Ageless Aging?

    What is Ageless Aging?
    May 18 2024

    Maddy Dychtwald is recognized by Forbes as one of the Top 50 female futurists globally, for nearly 40 years. She has been deeply involved in exploring all aspects of the age wave and how it’s fundamentally transforming our lives and the world at large. She is an internationally acclaimed author, public speaker, Wall Street Journal blogger, and thought leader on longevity, aging, the new retirement, and the ascent of women Her new book combines her professional and personal passions: Ageless Aging: Women's Longevity Bonus and the Art & Science of Living Longer. Find out more at https://maddydychtwald.com/ .

    Find out more about the Zestful Aging Podcast at ZestfulAging.com.
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    40 mins
  • Women Over 50 Walking the Camino de Santiago

    Women Over 50 Walking the Camino de Santiago
    May 4 2024

    Anyone out there believe in synchronicity? Many of you know that I am walking part of the Camino de Santiago in May. I’ve been thinking, planning and talking about it alot. One night I was scrolling and I fell upon a group called Women of a Certain Age–WOACA. I was intrigued. Then I was surprised– more than 10k members. Comments stating how special this group is. They debated on the best walking shoes and if you really need a pee rag. I looked up a little bit about the FB group’s administrator…wait! A social worker? Yup. Synchronicity.

    Alysa Golden is a psychotherapist and coach who lives in Toronto. She is also the creator of Woaca the Camino, a community of almost 12,000 women who are over the age of 50 and either planning on or walking the Camino de Santiago in Spain. Last year Alysa edited the book “Hearing the Camino's Call” containing 58 stories written by women in the group about their experiences walking the Camino. FInd out more about WOACA here: https://www.facebook.com/groups/woacathecamino

    Find out more about the Zestful Aging Podcast at ZestfulAging.com.
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    44 mins
Psychology Hygiene & Healthy Living Social Sciences
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