Zestful Aging Podcast Por Nicole Christina arte de portada

Zestful Aging

Zestful Aging

De: Nicole Christina
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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole's conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.Copyright Nicole Christina, LCSW Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • "Cooking Your Way to a Calm Mind"

    "Cooking Your Way to a Calm Mind"
    Oct 18 2025

    Psychotherapist and author Julie Ohana combines two of my loves–psychotherapy and cooking. In fact I just pulled 2 sourdough boules out of the oven. Who bakes in summer? I do!

    Cooking has been a passion of Julie's since childhood. It started while baking family recipes with her grandmother, working as a prep cook while in high school and as the kitchen manager at her summer camp. As she developed a passion for cooking, Julie discovered a second love-helping people through therapy. She's talked about her treatment approach in all of the major news outlets, including the "New York Times'. And she has a brand new book out "Cooking Your Way to a Calm Mind" a guide to cook your way to less anxiety, more confidence, and a happier life-whether you are comfortable in the kitchen or a nervous newbie-from a licensed social worker and expert in culinary therapy. Find out more at https://www.culinaryarttherapy.com/

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    34 m
  • Does Cannabis Have a Role to Play in Healthy Aging?

    Does Cannabis Have a Role to Play in Healthy Aging?
    Oct 4 2025

    Who else is confused about the use of cannabis, or pot, as we used to call it? And what's with all of the dispensaries opening up? Does cannabis have a place in a healthy lifestyle? Today we're going to speak with Dr. Dana Lillestol, a retired nurse practitioner whose passion is educating the modern elder on using cannabis to help with age related health concerns. Find out more at Lifeischill.com.

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    37 m
  • From Candy Striper to Helping People Live and Die with Purpose

    From Candy Striper to Helping People Live and Die with Purpose
    Sep 20 2025

    Part executive director, part death doula, Karisha Solomon has been helping people live—and die—with purpose. With over two decades of experience, Karisha's journey has taken her from candy-striper to nursing aide, caregiver coordinator, nursing home administrator-in-training, adjunct professor, nonprofit executive director—and now, certified death doula, gerontologist/ entrepreneur.

    Karisha is on a mission to take the fear out of dying so people can live more fully now. She blends spirituality and strategy into everything she offers. Our conversation is in conjunction with the screening of "Caregiving", the documentary created with executive producer Bradley Cooper highlighting the challenges and triumphs of caregiving in America. Find out more about Karisha at KarishaSolomon.com.

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    41 m
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