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Publisher's Summary

Are you having difficulties in your life? Did something bad just happen? Was there a big quarrel with your spouse? Are you unable go to sleep every night? Do you want a change in your life?

The real problem is not what is happening on the outside but it is what happens on the inside. You do not have control over your mind even though you think otherwise. Nearly 99.99 percent of our decisions are made based on emotions without even realizing it. Why not discover Zen? In the mainstream spiritual community, “Zen” has become somewhat of a buzzword. Many new-age millennial folks use Zen to describe a state of being. While that holds true, many fail to realize that Zen is actually a structured form of meditation practice that is meant to bring value to a person’s life. Nobody is too easily distracted or bored to learn how to excel at mediation 

As you will learn about in this book, Zen is a Japanese school of training which teaches that a certain state of being is accomplished through meditation and practice. Because it has very real roots and a very real structure, it is a good reason for you to follow the ancient Japanese teachings to achieve real Zen in your life.

In this audiobook, you will find:

  • The many benefits of Zen, informed by science and the most cutting-edge research
  • Tips on how to maintain focus and gain more self-knowledge
  • Strategies for relaxation and concentration in every activity
  • Interesting Zen teachings of dogma and real happiness
  • Visualizations to come to grips with your demons and bring yourself peace
  • Tools to develop compassion for everyone - from your worst enemies to yourself

Attention! Zen is not for everyone!

This book is not for people who don't want to take actions in life, are not committed for a change, doesn’t care about themselves anymore. 

If you are ready to learn about meditation and relaxation, click on the "buy now" button.

©2019 Bluesource and Friends (P)2019 Bluesource and Friends

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