Zen: Zen for Beginners

The Ultimate Guide to Incorporating Zen into Your Life: A Zen Buddhism Approach to Happiness and Inner Peace
Narrated by: Jeffrey A. Hering
Length: 2 hrs and 1 min
4.8 out of 5 stars (147 ratings)

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Publisher's Summary

It's time to begin - train your mind in the tradition of the Zen Buddhists!

Download now!

You'll learn all about the basic concepts of Zen Buddhism, including:

  • Dukka
  • Samudaya
  • Nirhodha
  • Magga

Zen for Beginners provides a brief description of "The Eight Fold Path" to help you begin to understand this ancient and revered set of instructions for life and enlightenment! You'll learn how meditation fits into the traditions and practices of Buddhism and why it's such an important part of Zen. The meditation process is explained in detail, including how to breathe correctly to focus your mind. Zen for Beginners explores the many benefits of meditation and how it can help you improve your lifestyle every day!

You'll even learn how to practice mindfulness in your daily life!

Are you seeking a feeling of peace and tranquility?

Generations ago, a few amazing people discovered how to find true happiness and bliss. Zen is one of those traditions - start studying today and learn its ancient and life-changing practices!

Are you interested in Zen but aren't sure where to start?

Zen for Beginners demystifies the subject of Zen and explains it in straightforward terms that anyone can understand. It can help you unlock the secrets of this respected and honored tradition.

Are you worried about all the suffering in the world? Would you like to help others - and yourself?

We see so many unhappy people in our everyday lives; what can you do to help? This audiobook introduces Zen into your life to combat this suffering. When you're ready, you, too, can share this knowledge with the people in your world!

Download your copy of Zen for Beginners today!

©2019 William Miyagi (P)2019 William Miyagi

What listeners say about Zen: Zen for Beginners

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Positivity

I love this book, I am bipolar and it helped me find hope and peace. Good reference material to the Pillars of Zen!

3 people found this helpful

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Love this book

This is a very solid introduction to a focused and peaceful lifestyle that includes zen Buddhism approach and meditation.Zen is a well written take action guide to help you slow down and appreciate what's important in life

2 people found this helpful

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Well written book

The book in well written, genuine and kind. I am a pretty healthy person that puts healthy eating and exercise at the top of my list of priorities.

1 person found this helpful

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Thank you!

A wonderful and profoundly practical gift of intelligence, clarity and heart.. I feel so blessed to have encountered Practice of the Wild as the first of my Zen teachers

1 person found this helpful

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Best book

The best intro to zen thought and practice I've ever read. Tthis is a book that I can go back to again and again. I feel so blessed to have encountered Practice of the Wild as the first of my Zen teachers

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Great Introduction

Perfect for the beginners. I love this book so much.I am proud to be reading this book.

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Fantastic

Fantastic Book. As a neurologist, I have spent the past three years studying and understanding many mindfulness and acceptance techniques that have their foundation in Buddhism and have been clinically proven to have pervasive health benefits.

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starsGreat book!

Love his books, they are very easy to read and the easy to follow exercises helps you understand the concept.

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This book is good

Reading this book is like sitting with a teacher. The energy of it is clear and light, open. Its intent is to share its understanding, its observations.

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Gentle and Genuine

I am a pretty healthy person that puts healthy eating and exercise at the top of my list of priorities. I'm also a worrier and live with a lot of stress/anxiety that I completely manufacture on my own

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  • Caly
  • 10-27-20

Favorite

Beautifully crafted and conveyed with all the gravity and loveliness its topic demands, this guide for beginners is a breath of fresh air.

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  • Zeke
  • 10-27-20

Nice

Now, this book explores the ancient Buddhist teachings, offering you a practical roadmap to incorporating this philosophy into a modern lifestyle

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  • Anonymous User
  • 10-24-20

Good

This book covers: Basic Philosophy of Zen - Posture - Right Breathing - Insight Meditation - Regulating Breath - Regulating The Mind - Natural Breathing - Sustained Meditation - State of Purity - Zen Buddhism Glossary of Terms - ...

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  • Anonymous User
  • 10-24-20

Nice

You have felt a connection and a calling towards Buddhism and felt that this is something I can relate to, and felt like finally you would get "the answers" you were looking for.

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  • GARRETT
  • 10-22-20

Interesting

A wonderful collection of Buddhist teachings for the beginner or expert. Recommended to all must buy.

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  • Anonymous User
  • 10-22-20

This bok for beginners

This book will help you understand Zen and enjoy the benefits of Zen meditation. By reading the book, you'll discover: - The principles of Zen. - A step-by-step guide to practicing Zen meditation. - Tips for beginners.

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  • EDMUND
  • 10-22-20

Simple and Amazing

Excellent guide to helpful talks on Zen practice. This book can be listen again and again, with fresh insights each time. Simple and clear.

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  • Anonymous User
  • 10-22-20

Nice

Therefore, the pages of this book are meant for informational purposes, not as instructions. This book attempts to provide: the tools necessary to begin the study of the mind, and with the help of Zazen, see into one's own nature.

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  • Anonymous User
  • 10-22-20

Favorite book

Provides information on the practice of Zen meditation, covering such topics as body positions, hara focus, breathing, relaxation exercise, and walking meditation.

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  • MYRON
  • 10-22-20

Best book

I have listen this book carefully twice over within the past few days. I find that I can open up to any page for deeper insight into my practice today.