• Zen: Zen for Beginners

  • The Ultimate Guide to Incorporating Zen into Your Life: A Zen Buddhism Approach to Happiness and Inner Peace
  • By: William Miyagi
  • Narrated by: Jeffrey A. Hering
  • Length: 2 hrs and 1 min
  • Unabridged Audiobook
  • Categories: Religion & Spirituality, Occult
  • 4.5 out of 5 stars (104 ratings)
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Publisher's Summary

It's time to begin - train your mind in the tradition of the Zen Buddhists!

Download now!

You'll learn all about the basic concepts of Zen Buddhism, including:

  • Dukka
  • Samudaya
  • Nirhodha
  • Magga

Zen for Beginners provides a brief description of "The Eight Fold Path" to help you begin to understand this ancient and revered set of instructions for life and enlightenment! You'll learn how meditation fits into the traditions and practices of Buddhism and why it's such an important part of Zen. The meditation process is explained in detail, including how to breathe correctly to focus your mind. Zen for Beginners explores the many benefits of meditation and how it can help you improve your lifestyle every day!

You'll even learn how to practice mindfulness in your daily life!

Are you seeking a feeling of peace and tranquility?

Generations ago, a few amazing people discovered how to find true happiness and bliss. Zen is one of those traditions - start studying today and learn its ancient and life-changing practices!

Are you interested in Zen but aren't sure where to start?

Zen for Beginners demystifies the subject of Zen and explains it in straightforward terms that anyone can understand. It can help you unlock the secrets of this respected and honored tradition.

Are you worried about all the suffering in the world? Would you like to help others - and yourself?

We see so many unhappy people in our everyday lives; what can you do to help? This audiobook introduces Zen into your life to combat this suffering. When you're ready, you, too, can share this knowledge with the people in your world!

Download your copy of Zen for Beginners today!

©2019 William Miyagi (P)2019 William Miyagi

What listeners say about Zen: Zen for Beginners

Average Customer Ratings
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Fantastic

Fantastic Book. As a neurologist, I have spent the past three years studying and understanding many mindfulness and acceptance techniques that have their foundation in Buddhism and have been clinically proven to have pervasive health benefits.

2 people found this helpful

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    2 out of 5 stars

more of a historical timeline of zen.

I was looking for something to teach the practical use of zen but this was not the book.

1 person found this helpful

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Best book

The best intro to zen thought and practice I've ever read. Tthis is a book that I can go back to again and again. I feel so blessed to have encountered Practice of the Wild as the first of my Zen teachers

1 person found this helpful

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starsGreat book!

Love his books, they are very easy to read and the easy to follow exercises helps you understand the concept.

1 person found this helpful

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This book is good

Reading this book is like sitting with a teacher. The energy of it is clear and light, open. Its intent is to share its understanding, its observations.

1 person found this helpful

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Gentle and Genuine

I am a pretty healthy person that puts healthy eating and exercise at the top of my list of priorities. I'm also a worrier and live with a lot of stress/anxiety that I completely manufacture on my own

1 person found this helpful

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disappointing

The narrator is horrible and the book sounds too much like a fanatical self-help book. Too much history and background info and not enough practical, day to day practices. Not very useful. Not recommended.

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Thought provoking

Loved it! easy to understand and thoughtfully presented. I will use what I learned daily

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Great book

I found this book to be extraordinary in many ways.
The world is changing and this book is one that can help many understand some of those changes in- the world- themselves- and/or- those in their lives.

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Thanks Author

This book was my first introduction to Zen and I'm a full believer already! Thanks to WILLIAM MIYAGI for his work in introducing the concept of Zen!

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  • Sam
  • 11-12-20

Recommended

This book contains a basic overview of Buddhism, including the life of Buddha, and the various kinds of Buddhism that have developed.

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  • Pearl
  • 11-12-20

such a great book

Therefore, the pages of this book are meant for informational purposes, not as instructions. This book attempts to provide: the tools necessary to begin the study of the mind, and with the help of Zazen, see into one's own nature

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  • Wilson
  • 11-12-20

one of the best book

Each of the stories presented here is an example of this versatile and timeless quality, showing that the potential for attaining enlightenment exists right here, right now, in this very moment

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  • Saige
  • 11-11-20

Good

Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, ...

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  • Dariel
  • 11-11-20

Interesting

Learn How Zen Can Transform Your Life TODAY! This book contains actionable information on how to live the Zen way.

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    5 out of 5 stars
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  • Tripp
  • 11-11-20

Like that

If you desire to learn all about Zen and follow Zen practices, this book is for you.

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    5 out of 5 stars
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  • Roger
  • 11-10-20

Like this

Learn How Zen Can Transform Your Life TODAY! This book contains actionable information on how to live the Zen way.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Ford
  • 11-10-20

Good book

f you desire to learn all about Zen and follow Zen practices, this book is for you.

  • Overall
    5 out of 5 stars
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  • Chirs
  • 11-09-20

Amazing

Provides information on the practice of Zen meditation, covering such topics as body positions, hara focus, breathing, relaxation exercise, and walking meditation.

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  • Kase
  • 11-09-20

Complete guide to beginners

n this book you'll plunge deep into the secrets of zen, learn meditation techniques, and how to make all the environment around you more zen.