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Zen: How to Live Your Life the Zen Way - Beginners Guide for Zen Meditation
- Narrated by: Richard Rosser
- Length: 33 mins
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Zen: How to Live Your Life the Zen Way - Beginners Guide for Zen Meditation
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It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.
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You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.
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Publisher's summary
Learn How Zen Can Transform Your Life Today!
This audiobook contains actionable information on how to live the Zen way.
Peace and happiness are what all of us desire from deep within, and the good news is that you can make your life completely blissful and peaceful. The perfect way to do that is by following Zen, which is a popular branch of Buddhism.
By following Zen and Zen meditation, you can easily infuse everything happy and positive into your life because Zen helps you cleanse your mind and body of negativities and all the elements that produce negativity. If this intrigues you and you're interested in finding out more about Zen, this guide will serve as your ultimate aide.
This book looks closely into what Zen is, how you can practice it, its benefits along with the challenges you are likely to face while practicing Zen in the start and some wonderful strategies to help you overcome those difficulties. So, get started with it and discover the amazing power of Zen.
Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include
- Understanding Zen and Zen Meditation
- Teachings of Zen
- The Four Noble Truths
- How Zen Improves Your Quality of Life
- Zen in Daily Life
- How to Perform Zazen
- Challenges Faced While Practicing Zen and Strategies to Overcome Them
- And much more!
Listen to the audiobook today and begin to incorporate Zen in your life!
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- Length: 3 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Are you trying to better understand Stoic philosophy but having a hard time analyzing the texts of the ancients? Have you ever thought about why you haven’t been able to achieve your personal goals? If you answered "Yes" to any of those questions, then Stoicism is the right guide for you. In this audiobook, you will learn about the art of Stoicism and how it can help you achieve your goals in life.
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4 out of 5 stars
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Best Book!!
- By Anonymous User on 05-15-20
By: James T. Covey
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- By: Sakyong Mipham
- Narrated by: Neil Hellegers
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 293
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Performance4.5 out of 5 stars 239
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Story4.5 out of 5 stars 238
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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5 out of 5 stars
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Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 802
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Performance4.5 out of 5 stars 666
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Story4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 460
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Performance4.5 out of 5 stars 405
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Story4.5 out of 5 stars 405
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
What listeners say about Zen: How to Live Your Life the Zen Way - Beginners Guide for Zen Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- James
- 09-28-17
It is a Good Start For Me
I've read a bunch of books on Zen and on other lineages and looked through a bunch more, and this is really the one that has spoken to me the most, by far. It's specific, wise, relevant, and somehow just usually brings things home in a way that others don't.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vidhya
- 10-10-20
Love this book as a beginner. An excellent book
Simple meditation practice defined in this book is good. Appreciate the difficulties beginners would be facing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark
- 09-28-17
Handy Book For ZEN
This is the real Zen, beautifully and simply explained, as Zen is intended to be. You will find here no complex academic and/or theoretical frameworks, as these have nothing to do with Zen. Thank you, author, for this illuminating book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jean AR
- 09-28-17
Excellent Overview
Excellent overview of Zen ideas. The author presents complex Buddhist concepts in accessible language. I found myself listening to many chapters twice. For me, this was the type of book that made me stop and think, which is always a good sign. Very rich and fulfilling book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Isaac
- 09-28-17
My Words Would Not Do Justice
My words would not do justice to this book. All I can say is that it has been one of the most down to earth books I have read about Zen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian Clark
- 02-22-18
Great for Beginners!
I found this book to be very informative without being overwhelming. It did a great job of explaining things in a way a beginner could understand while also pointing the way to a deeper exploration, if one so desires.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Goldman
- 09-28-17
The Best
I really liked this book. Lots of great penetrations and practical advice into the practice of Zen. Beck puts things simply. It is easy to follow and understand.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patrice
- 09-28-17
Great Book
GREAT BOOK, COMING TO Master ZEN AND IT'S SPIRITUAL BEING. IT IS AWESOME AND CLEAR.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Michael
- 09-28-17
Good Presentation
This book presents Zen Buddhism as a form of personal therapy. The author actually says, "Our Zen training is designed to enable us to live comfortable lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yusi
- 09-28-17
Good Little Book
This is a small little audiobook you can slip into your purse, etc. if so inclined. You will definitely learn some things when listening to this book.
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