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Publisher's Summary

When you hear the word "Zen", you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy.

This book will help you understand Zen and enjoy the benefits of Zen meditation. By listening to this book, you'll discover:

  • The principles of Zen.
  • A step-by-step guide to practicing Zen meditation.
  • Tips for beginners.
  • How to incorporate Zen into your daily life.
  • And much more!

Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey.

Download your copy of Zen now!

©2017 Alexa Parsons (P)2018 Insight Health Communications

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