-
You've Got This
- 101 Ways to Boost Your Confidence, Nurture Your Spirit and Remind Yourself That Everything Is Going to Be Okay
- Narrated by: Domonique Bertolucci
- Length: 1 hr and 17 mins
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Publisher's summary
You’ve Got This is packed with straightforward and inspiring advice from best-selling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves. All too often, we find ourselves asking, ‘why don’t I have what others have?’ In You’ve Got This, Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for. Turning our minds to what we have, rather than what we don't have, brings back the joy of living.
You’ve Got This shows us how to be generous to ourselves and gain more time and energy to enjoy the things that really do matter. It invites us to make simple changes to the way we think: changes that will leave us feeling more relaxed, calm and confident, instead of stressed and overwhelmed, and over time, make our lives happier.
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
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Now or Never
- How to Find Love When Love Feels Impossible
- By: Megan Tan
- Narrated by: Megan Tan
- Length: 3 hrs and 58 mins
- Original Recording
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Susan Tan is in her 70s, hasn’t dated in more than 40 years, and is about to go back on the market. Lucky for her, she has a very committed dating coach in her corner: her daughter Megan. In Now or Never, host Megan Tan tracks her mother’s journey to find a relationship for her twilight years. But a lot has changed since the last time Susan dated.
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Refreshing!
- By Jan on 05-14-23
By: Megan Tan
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Mastering the Skill of Reinvention
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 6 hrs and 37 mins
- Original Recording
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Is there a dream you have, or a change you want to make? But perhaps you’re feeling stuck or wonder if you’re on the wrong path. Or maybe you’ve been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you’re ready for a shift, but you don’t know how to bridge the gap from where you are to where you want to be. You have found your guide. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life.
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Great read! Full of excellent tips and tools!
- By Yvette D. Murrell on 01-19-22
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Change Your Questions, Change Your Life
- 10 Powerful Tools for Life and Work, 2nd Edition, Revised and Expanded
- By: Marilee Adams
- Narrated by: Suzanne Toren
- Length: 4 hrs and 43 mins
- Unabridged
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Virtually everything we think and do is influenced by the questions we ask ourselves - from "What should I wear?" to "What should I do with my life?" Our self-esteem, relationships, and careers are all profoundly affected by these questions. Dr. Marilee Adams introduces "QuestionThinking," an easy-to-use methodology for transforming thinking, action, and results through intentional and skillful question asking.
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A Great Listen
- By Rocky on 07-27-09
By: Marilee Adams
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Abridged
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Wonderful-Wonderful-Wonderful.....
- By Pat Mac on 08-19-04
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- By Randolph on 04-02-15
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Unabridged
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Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time, we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself.
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Love it
- By Amazon Customer on 01-30-23
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Beyond Tidy
- Declutter Your Mind and Discover the Magic of Organized Living
- By: Annmarie Brogan, Marie Limpert
- Narrated by: Erin deWard
- Length: 5 hrs and 49 mins
- Unabridged
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Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what's possible.
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love it!! helpful tips to keep home organized
- By AoM on 04-21-24
By: Annmarie Brogan, and others
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Sustainable Minimalism
- Embrace Zero Waste, Build Sustainability Habits that Last, and Become a Minimalist Without Sacrificing the Planet
- By: Stephanie Marie Seferian
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 56 mins
- Unabridged
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We are exhausted. There's so much to do, and way too much to buy. Whether it's through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we're doing more harm than good to our wallets and our homes. It's a constant cycle - one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill?
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Encouraging & Delightful Read. Very Enlightening!
- By Matthew on 05-31-21
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The Power of Self-Confidence
- Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 5 hrs and 7 mins
- Unabridged
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Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.
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Unlistenable, due to constant wet lip smacking
- By G. L my name on 09-28-12
By: Brian Tracy
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The Seed
- Finding Purpose and Happiness in Life and Work
- By: Jon Gordon
- Narrated by: Erik Synnestvedt
- Length: 3 hrs and 9 mins
- Unabridged
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This book offers practical wisdom on discovering your true purpose, professionally and in life in general, in the form of a business fable by Jon Gordon, the best-selling author of The Energy Bus and Soup. Nobody captures the deeper meaning of business like Jon Gordon, and The Seed is his most searching and significant book yet. Whatever your profession, take this insightful look at the purpose behind work, and plant the seed of inspiration in your life!
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Great Book...terrible narrator
- By Margot Jackson on 03-22-13
By: Jon Gordon
What listeners say about You've Got This
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- johnnylightning
- 06-12-22
Direct and to the point
This is the third audio presentation I’ve heard by Dominique and like the others she speaks concisely, directly, and professionally.
I love that she gets her points across without overt emotionality like other speakers do.
This is an audio you can listen to over and over. I listen to a few minutes every morning when I awake and it really helps.
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- Customer
- 06-21-23
Really good practices to follow.
Great advice as well as things to consider. Loved that it's short and east to listen to multiple times, if needed.
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- Valerie Almeida Monroe
- 02-11-24
Mantras that are appropriate for every season of life
This is definitely a book that you can reference over and over again. Highly recommend.
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- Deitra Dean
- 09-27-21
Great Reminders
More than a simple piece of affirmations. It was helpful and useful tool, not just for myself but also to share with others to encourage them
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1 person found this helpful
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- Tierra
- 01-08-22
Refreshing
loved it! I will be looking for more of her titles! Definitely enhances one's mental health
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- Angela
- 10-19-21
Amazing Sound Board!!!
I hear & I hear and I listen and I listen!!! Profoundly said and demonstrated.. well done Dominique!!!Bravo!!!
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- Lilly Alshammari
- 06-06-23
Affirmations!
I think this is great to help you back on track on a more positive way of thinking when things are going far from perfect! I enjoyed it.
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- Anna
- 06-05-22
Refreshing
Although some things here are already known to us, it never hurts to be reminded of them. I have been encouraged by this book.
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- Sue Y
- 11-11-22
Lessons for a happy life.
This is great quick reminder when life seems to be getting off track. Nothing new or groundbreaking but definitely still worth the listen.
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- Generic Username
- 01-11-23
at least it's free
You dont really get anything out of this book, but the narrorator does have a pleasant voice
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