Episodios

  • Ep 10 WHAT CAN I EAT ON AN AIP DIET?

    Ep 10 WHAT CAN I EAT ON AN AIP DIET?
    Aug 19 2020

    LINKS:

    www.yourtotalbodyhealth.com

    https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth bit.ly/YTBHesskit

    CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com
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    31 m
  • Ep 9 Cure ADD and ADHD with out DRUGS

    Ep 9 Cure ADD and ADHD with out DRUGS
    Aug 11 2020

    LINKS:

    www.yourtotalbodyhealth.com https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth bit.ly/YTBHomega3 bit.ly/YTBHmagnesium bit.ly/YTBHvitamind

    CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com
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    27 m
  • Ep 8 How and where do I begin to start eating healthy

    Ep 8 How and where do I begin to start eating healthy
    Jul 22 2020

    LINKS:

    www.yourtotalbodyhealth.com https:// www.facebook.com/yourtotalbodyhealth https:// www.instagram.com/yourtotalbodyhealth https:// www.pinterest.com/yourtotalbodyhealth https:// www.twitter.com/yourtotalbodyhealth

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    27 m
  • Ep - 7 HOW TO GET FIT WHEN YOU HATE TO EXERCISE

    Ep - 7 HOW TO GET FIT WHEN YOU HATE TO EXERCISE
    Jul 15 2020

    LINKS: www.yourtotalbodyhealth.com https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth

    CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com
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    25 m
  • Ep6 - My kids are picky eaters, how can I make sure they are getting the nutrients that they need?

    Ep6 - My kids are picky eaters, how can I make sure they are getting the nutrients that they need?
    Jun 10 2020

    LINKS:

    www.yourtotalbodyhealth.com

    bit.ly/YTBHkidschewablevitamin

    bit.ly/YTBHkidsisotonixmulitvit

    https://www.facebook.com/yourtotalbodyhealth

    https://www.instagram.com/yourtotalbodyhealth

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    24 m
  • Ep. 5 - I’m so jealous of those people who can eat what ever they want.....

    Ep. 5 - I’m so jealous of those people who can eat what ever they want.....
    Jun 5 2020

    TALKING POINTS: 1. 1) how can my diet joint pain, or a skin rash or focus issues... ? 2. 2) what are the Blue Zones? how are they eating different than the American’s? 3. 3) What’s the difference between Probiotics and Prebiotics and how are they related to each other? 4. 4) what foods are rich in probiotics & prebiotics? 5. 5) What foods should I avoid? what are my options if I simply can not eat clean?
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    20 m
  • Ep. 4 - Oh how I would love a good night sleep...

    Ep. 4 - Oh how I would love a good night sleep...
    May 26 2020
    It’s hard to feel balanced and grounded sometimes, especially when restless and worrying thoughts cut into your downtime and more so now w the Covid19 Pandemic. Sometimes you just need to free yourself from life’s to-do lists and halt the brakes on your maybe “Not so Positive thoughts”. Bring some calmness with mental clarity into your life. A large part of that calmness comes from getting consistently good sleep! On this weeks podcast, your total body health coach, Gailya Woodyard talks about the importance of sleep and how you can get the best rest possible. TALKING POINTS: - When should I take Turn Down? - What is the Isotonix Delivery System? - How is Turn Down different from other products on the market? - how often should Turn Down be taken -Isotonix Essentials® Turn Down features a custom blend of vitamins, amino acids and minerals all in one easy-to-use packet. The formula contains 500 mg of L-Tryptophan a key ingredients to help you quiet down your body, the amino acids promote mental clarity, and the minerals control mental tension. Blended together it supports healthy sleep quality. LINKS: www.youttotalbodyhealth.com bit.ly/YTBHturndown https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https;//www.twitter.com/yourtotalbodyhealth CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com www.youttotalbodyhealth.com youttotalbodyhealth.com
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    Menos de 1 minuto
  • Episode 3 How can I relieve my headache..... HELP!

    Episode 3 How can I relieve my headache..... HELP!
    May 3 2020
    Most people do not know that Magnesium is the 4th most abundant mineral in the body and supports more than 300 enzyme systems. It supports normal energy release, regulation of the body temperature, nerve function, adaptation to stress - which can lead to head discomfort. One of the main mechanisms of magnesium in the body is its support of normal protein synthesis- which are the building blocks of life - our DNA. Unfortunately, inadequate levels of magnesium have been linked to poorer concentration, head and muscle discomfort, memory and cognitive function. On today's podcast, your total body health coach Gailya Woodyard will explain what you need to know about Magnesium and how it can help alleviate headaches among other issues. TALKING POINTS: - How much magnesium should I be getting .... and can I get this in my diet? - What makes this product Isotonix Magnesium different form other products on the market? - What are other benefits of Isotonix Magnesium? - What other supplements would complement Isotonix Magnesium? LINKS: www.yourtotalbodyhealth.com bit.ly/YTBHmagnesium https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth CONTACT INFO: Cell # 412-996-9487 Email: yourtotalbodyhealth2@gmail.com
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    Menos de 1 minuto