Your Shadow Self

Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT

De: Luna Grace

Narrado por: Freja Jorgensen

Improve Emotional Wellness in just 30 minutes a day–More than 60 journal prompts and affirmations.

This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.

• Do you get trapped in unhealthy relationships?
• Do you feel isolated and misunderstood?
• Are you worn out from negative emotions left over from past experiences?

If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you can:

• Rewrite your emotional narrative.
• Reignite your emotional well-being.
• Cultivate healthier relationships.
• Live more authentically.

You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.

You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 AnSoI Publishing LLC (P)2024 AnSoI Publishing LLC

Empowering!

This audiobook is a refreshing, straightforward guide to emotional growth. It offers a daily practice that encourages deeper self-reflection and healing. The thoughtful exercises provide a clear pathway to rediscovering balance and self-worth. This is a beautiful resource for anyone looking to reconnect with themselves and cultivate lasting emotional wellness.

Identify issues and work on self improvment

For many of us, we know there is some nagging issue or trauma deep inside. Others, however, may not even know why they suffer or how they could even recover and feel better. In Your Shadow Self, the author describes how the 'inner child' can hold onto trauma and issues long into adulthood. By identifying and working through some of these deep-seated issues, you might be able to live more honestly with yourself and lose any trauma strings holding you back.

The chapter I found most useful was about creating healthier relationships. When you start to heal, you will be able to focus on others more clearly and thus have stronger relationships with everyone, family and friends. I would really recommend this book, you never know how it could help.

compassionate and thoughtful

This audiobook is an incredible resource for anyone looking to reconnect with their inner self and work through past trauma. The combination of shadow work and CBT techniques is practical and easy to follow, making deep emotional healing feel approachable. I appreciated how the exercises encouraged self-reflection and offered actionable steps to improve relationships.

Such a useful and practical book!!! Must read!

This book was fantastci! Luna created an easy-to-use guide for anyone who wants to feel better or heal emotionally. With simple steps and no need for prior knowledge of therapy, it offers practical tools like journaling prompts at the end of each section. Additionaly she provides you with affirmations to help you heal and grow. The instructions are very clear and practical. There’s focus on improving emotional wellness in a short amount of time. It's perfect for any woman wanting to work on their inner healing and even helps with building healthier relationships in the future. Overall, I found this book to be empowering and an incredibly supportive resource.

Compassionate Guide to Healing and Self-Discovery

This book gave me the tools to address and heal my inner struggles. The combination of shadow work and CBT techniques helped me understand how past experiences influence my relationships today. Each exercise felt impactful, guiding me toward greater self-awareness and emotional release. If you’re looking to reconnect with your inner child and work through childhood trauma, this book provides gentle, practical steps to start the healing journey. Highly recommend for anyone seeking deeper personal growth!