Happy In Medicine with Dr. Christina Arnold Podcast Por Dr. Christina Arnold arte de portada

Happy In Medicine with Dr. Christina Arnold

Happy In Medicine with Dr. Christina Arnold

De: Dr. Christina Arnold
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Welcome to the Happy In Medicine podcast. I’m your host, Dr. Christina Arnold. I am an expert-certified coach & physician Mom. I help women physicians go from Burnout to HAPPY in Medicine.Copyright 2023 All rights reserved. Desarrollo Personal Éxito Personal
Episodios
  • 153: How to handle a threatening boss without losing your job
    Nov 4 2025

    Threatening bosses are a fixture in medicine.If you don’t know how to handle them…

    …work becomes unbearable.

    …you’ll dread every shift, feel anxious at work, and make more mistakes.

    …your career and marriage will become unstable.

    .. you’ll overeat (or stop eating well), lose sleep, and fight more with your kids.

    This episode breaks the cycle.

    You’ll learn how to manage a threatening boss with 4 new strategies I’ve never shared before.

    Here’s what’s inside: ✅The one non-negotiable move when a boss crosses the line (this protects your job long-term) ✅How to control the temperature in the room — and instantly lowers conflict ✅What to exactly to say and do when you’re frozen, blamed, or being yelled at ✅The shift that shaves 6 hours from your day starting today– stop thinking about work 24/7, in the shower, and at 3:15AM ✅The exact strategy I used to rebuild safety, respect, and freedom at work — even with multiple threatening bosses

    This isn't about accepting an unbearable boss.

    It’s about overcoming your threatening boss with STRATEGY.

    You deserve a career you feel safe in — no matter who's in charge.

    ➡️PS. If this podcast helped you, would you please consider sharing with 5 of your closest colleagues? This is how we heal the planet TOGETHER.

    ➡️PPS. If you want personalized support overcoming your threatening boss, book your free 1:1 sales call now. On the call, you’ll get 3 life-changing strategies customized to your career. If you love the call, you can be immediately onboarded. Book here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

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    20 m
  • 152: From 8.0 FTE to Loving Your Job: The 10% Delegation Strategy That Buys Back Your Time
    Oct 16 2025

    You don’t need to reinvent your career to make it work better. You just need to stop doing everyone else’s job.

    In this week’s episode I show you exactly how to do JUST your job. When you do, you’ll love your job again. Here’s what you get in this week’s episode:

    ➡️The 10% Expansion Strategy- save 20 hours THIS week

    ➡️The Delegation Trading System- every year your job gets easier with THIS

    ➡️Task Retirement- simplify your schedule by releasing outdated tasks without pissing off your boss

    ➡️Multiply your value & respect through creating more thought leaders

    These new strategies take you from 8.0FTE to 1.0FTE this week WHILE getting along better with your boss, staff, & patients.

    Give it a try and tell me everything! Christina💗

    ➡️PS. If this podcast helped you, would you please consider giving this podcast a 5-star review with a comment? This helps your favorite podcast platform promote our podcast to more brilliant humans just like yourself. It would mean the world to me.

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    7 m
  • 151: Listening Partnerships: The Cure for “Always On” Physicians
    Oct 9 2025

    When was the last time someone just listened to you? Not to fix, not to advise, not to tell you to calm down—just to witness you.

    It doesn’t happen. We love our spouses, but they’ll just try to solve the problem. Your boss’ll tell you what to do. Your sister will interrupt to tell you her gripe. Nothing wrong with our spouses, boss, and sister AND ALSO….

    When we’re not heard, the stress compounds and the anxiety heightens. Our bodies carry the weight in our jaws, shoulders, and chest.

    Over time, this constant “always on” mode costs us mental clarity, sleep, energy, our health, and before we know it we’ve gained 30 pounds from emotional eating.

    In this week’s episode I introduce the radical concept of listening partnerships. Here’s what they give you:

    • Release the crushing weight of endless charts, family logistics, and the demands of a relentless job in UNDER 5 minutes.
    • Focus at work to quickly move through your day and leave by 4 p.m. without taking the stress home.
    • Show up at dinner fully present, not replaying patient cases in your head.

    In this episode, I walk you step-by-step through setting up a 5-minute listening partnership this week.

    No cost, no training, no therapy degree required.

    Just two people and a timer.

    Try it this week and tell me everything! Christina

    ➡️PS. If this podcast helped you, would you please consider giving this podcast a 5-star review with a comment? This helps your favorite podcast platform promote our podcast to more brilliant humans just like yourself. It would mean the world to me.

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    22 m
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