Happy In Medicine with Dr. Christina Arnold Podcast Por Dr. Christina Arnold arte de portada

Happy In Medicine with Dr. Christina Arnold

Happy In Medicine with Dr. Christina Arnold

De: Dr. Christina Arnold
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Welcome to the Happy In Medicine podcast. I’m your host, Dr. Christina Arnold. I am an expert-certified coach & physician Mom. I help women physicians go from Burnout to HAPPY in Medicine.Copyright 2023 All rights reserved. Desarrollo Personal Éxito Personal
Episodios
  • 152: From 8.0 FTE to Loving Your Job: The 10% Delegation Strategy That Buys Back Your Time
    Oct 16 2025

    You don’t need to reinvent your career to make it work better. You just need to stop doing everyone else’s job.

    In this week’s episode I show you exactly how to do JUST your job. When you do, you’ll love your job again. Here’s what you get in this week’s episode:

    ➡️The 10% Expansion Strategy- save 20 hours THIS week

    ➡️The Delegation Trading System- every year your job gets easier with THIS

    ➡️Task Retirement- simplify your schedule by releasing outdated tasks without pissing off your boss

    ➡️Multiply your value & respect through creating more thought leaders

    These new strategies take you from 8.0FTE to 1.0FTE this week WHILE getting along better with your boss, staff, & patients.

    Give it a try and tell me everything! Christina💗

    ➡️PS. If this podcast helped you, would you please consider giving this podcast a 5-star review with a comment? This helps your favorite podcast platform promote our podcast to more brilliant humans just like yourself. It would mean the world to me.

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    7 m
  • 151: Listening Partnerships: The Cure for “Always On” Physicians
    Oct 9 2025

    When was the last time someone just listened to you? Not to fix, not to advise, not to tell you to calm down—just to witness you.

    It doesn’t happen. We love our spouses, but they’ll just try to solve the problem. Your boss’ll tell you what to do. Your sister will interrupt to tell you her gripe. Nothing wrong with our spouses, boss, and sister AND ALSO….

    When we’re not heard, the stress compounds and the anxiety heightens. Our bodies carry the weight in our jaws, shoulders, and chest.

    Over time, this constant “always on” mode costs us mental clarity, sleep, energy, our health, and before we know it we’ve gained 30 pounds from emotional eating.

    In this week’s episode I introduce the radical concept of listening partnerships. Here’s what they give you:

    • Release the crushing weight of endless charts, family logistics, and the demands of a relentless job in UNDER 5 minutes.
    • Focus at work to quickly move through your day and leave by 4 p.m. without taking the stress home.
    • Show up at dinner fully present, not replaying patient cases in your head.

    In this episode, I walk you step-by-step through setting up a 5-minute listening partnership this week.

    No cost, no training, no therapy degree required.

    Just two people and a timer.

    Try it this week and tell me everything! Christina

    ➡️PS. If this podcast helped you, would you please consider giving this podcast a 5-star review with a comment? This helps your favorite podcast platform promote our podcast to more brilliant humans just like yourself. It would mean the world to me.

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    22 m
  • 150: girlfriend project: the productivity hack no one’s talking about
    Oct 2 2025

    Right now, many of us are running on empty. Work doesn’t slow down, kids’ schedules are chaotic, and the holidays are closing in. When reserves run this low, everything feels sharp and hard. Small things turn into big crises. I'm sure feeling it.

    Doing it all alone is what we’re used to—but it makes everything worse.

    In this week’s podcast, I share a strategy I’ve never talked about before: Girlfriend Project—your hidden productivity hack to supercharge your energy right now. Here’s what you get:

    • Fewer fights with husband and kids because you have your energy back
    • Better sleep tonight because you’re not fighting with your boss in your head all night long
    • Ability to move through a chaotic day and to-do list without coming home feeling totally spent
    • Refueled reserves so hard days don’t wound you
    • A stronger marriage and more connection with your kids because you’re not running on fumes

    Project Friendship doesn’t take more time—it multiplies your time, energy, and capacity.

    Running on empty? Listen now to discover the productivity hack no one’s talking about.

    Reply back and tell me all about your Girlfriend Project! Christina💗

    ➡️PS. If this podcast helped you, could you please share it with 5 women physicians who’d love to recharge? Let’s change the world together.

    ➡️PPS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE. https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

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    14 m
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