Happy In Medicine with Dr. Christina Arnold Podcast Por Dr. Christina Arnold arte de portada

Happy In Medicine with Dr. Christina Arnold

Happy In Medicine with Dr. Christina Arnold

De: Dr. Christina Arnold
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Welcome to the Happy In Medicine podcast. I’m your host, Dr. Christina Arnold. I am an expert-certified coach & physician Mom. I help women physicians go from Burnout to HAPPY in Medicine.Copyright 2023 All rights reserved. Desarrollo Personal Éxito Personal
Episodios
  • 154: How to fix an unfair schedule
    Nov 13 2025
    How to fix an Unfair Schedule

    If your schedule feels unfair, you’re not imagining it. It is.

    It shows up as us staying later, coming in on weekends, dragging work home, and missing our own doctor’s appointments.

    You might even find yourself spending hours counting up the call shifts, case load, and RVUs in the department– only to find what you already knew….

    Your schedule isn’t fair.

    Here’s the good news — unfair schedules aren’t a life sentence.

    They're data.

    And you can fix them starting today using any one of these brand new strategies from this week's new podcast episode:

    ✅ The Anchor Method — how one client got to part-time hours in ONE WEEK

    ✅ Boundary Rehab — the exact "no" scripts that protect your time without making you look difficult

    ✅ The Out-of-Office Operating System– A system to make your unfair schedule fair

    ✅ Joy Injection Method — small rebellious acts that make staying in your job actually bearable

    ✅ 10 Idea Sprints — quick experiments you can test this week to make your unfair schedule fair

    This isn't about tolerating more unbearable schedules.

    It’s about making your unfair schedule FAIR.

    Get started today and tell me everything! Christina❤️

    ➡️PS. If this podcast helped you, would you please consider sharing with 5 of your closest colleagues? This is how we heal the planet TOGETHER.

    ➡️PPS. If you want personalized support overcoming your threatening boss, book your free 1:1 sales call now. On the call, you’ll get 3 life-changing strategies customized to your career. If you love the call, you can be immediately onboarded. Book here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

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    26 m
  • 153: How to handle a threatening boss without losing your job
    Nov 4 2025

    Threatening bosses are a fixture in medicine.If you don’t know how to handle them…

    …work becomes unbearable.

    …you’ll dread every shift, feel anxious at work, and make more mistakes.

    …your career and marriage will become unstable.

    .. you’ll overeat (or stop eating well), lose sleep, and fight more with your kids.

    This episode breaks the cycle.

    You’ll learn how to manage a threatening boss with 4 new strategies I’ve never shared before.

    Here’s what’s inside: ✅The one non-negotiable move when a boss crosses the line (this protects your job long-term) ✅How to control the temperature in the room — and instantly lowers conflict ✅What to exactly to say and do when you’re frozen, blamed, or being yelled at ✅The shift that shaves 6 hours from your day starting today– stop thinking about work 24/7, in the shower, and at 3:15AM ✅The exact strategy I used to rebuild safety, respect, and freedom at work — even with multiple threatening bosses

    This isn't about accepting an unbearable boss.

    It’s about overcoming your threatening boss with STRATEGY.

    You deserve a career you feel safe in — no matter who's in charge.

    ➡️PS. If this podcast helped you, would you please consider sharing with 5 of your closest colleagues? This is how we heal the planet TOGETHER.

    ➡️PPS. If you want personalized support overcoming your threatening boss, book your free 1:1 sales call now. On the call, you’ll get 3 life-changing strategies customized to your career. If you love the call, you can be immediately onboarded. Book here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

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    20 m
  • 152: From 8.0 FTE to Loving Your Job: The 10% Delegation Strategy That Buys Back Your Time
    Oct 16 2025

    You don’t need to reinvent your career to make it work better. You just need to stop doing everyone else’s job.

    In this week’s episode I show you exactly how to do JUST your job. When you do, you’ll love your job again. Here’s what you get in this week’s episode:

    ➡️The 10% Expansion Strategy- save 20 hours THIS week

    ➡️The Delegation Trading System- every year your job gets easier with THIS

    ➡️Task Retirement- simplify your schedule by releasing outdated tasks without pissing off your boss

    ➡️Multiply your value & respect through creating more thought leaders

    These new strategies take you from 8.0FTE to 1.0FTE this week WHILE getting along better with your boss, staff, & patients.

    Give it a try and tell me everything! Christina💗

    ➡️PS. If this podcast helped you, would you please consider giving this podcast a 5-star review with a comment? This helps your favorite podcast platform promote our podcast to more brilliant humans just like yourself. It would mean the world to me.

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    7 m
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