The world feels heavy, chaotic, and overwhelming right now. I felt it myself—I woke up from one of the most disturbing nightmares of my life. Behind the scenes, my private clients have been asking for support on how to stay grounded during this relentless news cycle. I created a brand-new training for them and I shared it at the top of my weekly group call. Here's a clip of the call so you get this brand new training, too.

Here’s what you’ll get inside: ✅One question to instantly calm your panic ✅How to ruthlessly detox the noise that wrecks your focus ✅A simple way to curate your circle so you’re no longer absorbing other people’s chaos ✅The 5:60 rule that interrupts hours of doom scrolling and sleepless nights ✅A redefined meaning of “responsible citizenship” that puts your health first

Your inputs determine your outputs. Choose wisely.

🎧 [Listen to the episode now]

💗Reply back and tell me everything! Christina

➡️PS. Can I ask a favor? If this podcast helped you, could you please share it with 5 women physicians needing support with these heart-breaking times? Let’s change the world together.

➡️PPS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE. https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

🎯 The 5:60 Reset Quick Reference: Calm When The World is on Fire 1. Ask Your Body: "What do I need right now?" 2. Detox Your Inputs: No news alerts, scary movies, punk rock, curate your people 3. Anchor in Now: "In this moment, I am safe" 4. Give yourself all the time you need: slow down, take naps, walks, fresh air, movement, water 5. Redefine Responsibility: Protecting your mental health IS responsible citizenship

🔑 Remember: 5 minutes of doom-scrolling = 1 hour of nervous system repair needed

True story: when I had my C-section, I only got two weeks off. That experience taught me the most important lesson of my career: if you don’t know the policies in writing, you’ll lose benefits you already earned.

In this podcast episode, I break down exactly how physicians can stop leaving benefits on the table and design maternity leave that actually works. Here’s what you’ll hear:

➡️The GOLDEN RULE that keeps you from losing weeks of paid time off

➡️How to EXTEND maternity to 6 months without breaking policy

➡️PTO stacking, CME days, and flexible options for additional MONTHS of recovery

➡️Phased returns, flex schedule, and call considerations you MUST know about

➡️Simple scripts for telling your boss AND extending your approved maternity leave

➡️How to handle the guilt, the gossip, and the complaints that always come up

Maternity leave isn’t a luxury—it’s a built-in expectation of the system. You are SUPPOSED to use it. In this episode find out how to maximize your paid time off while protecting your career and strengthening your work relationships. Listen now to get the Maternity Leave you've already earned.

💗Reply back and tell me everything! Christina

➡️PS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE. https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

Medicine will do you dirty UNLESS you have this PTO Playbook: 10 Hacks Every Physician Needs to Know. Ask me how I know…

• I worked through a GI bug to not burden colleagues by taking a sick day.
• I didn’t know I could take paid time off for my 8 year old daughter’s surgery.
• My Chair threatened to not let me use my PTO.

Here’s what you get in this week’s Paid Time Off Series podcast episode

🔥 The $25K mistake and how to turn it into your 5-Figure Exit Bonus 🔥 How to take 2 PTO days and turn it into a full WEEK off 🔥 How to take bougie paid family vacations without using PTO 🔥 How to double your vacations this year without losing RVUs 🔥 How to MULTIPLY your PTO with CME combos, holiday stacking, & shift trading 🔥 PTO Sprints and Expert Accrual Strategies 🔥 How my boss did me dirty and how you’ll never get played like that

🎯Your Chair isn’t going to tell you this. HR doesn’t want you to know. It’s all in this one episode!

💗Reply back and tell me everything! Christina

➡️PS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE. https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920