Happy In Medicine with Dr. Christina Arnold

By: Dr. Christina Arnold
  • Summary

  • Welcome to the Happy In Medicine podcast. I’m your host, Dr. Christina Arnold. I am an expert-certified coach & physician Mom. I help women physicians go from Burnout to HAPPY in Medicine.
    Copyright 2023 All rights reserved.
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Episodes
  • 70: Getting rid of the thankless work to get home sooner today | My fav tool from my coach’s retreat
    17 mins
  • 69: when boss says you’re too much
    Sep 12 2024

    I recently was in a room with 50 physician moms. We were asked to write what we worry the most about. The predominant answer was, “I’m afraid I’m too much.” It shows up looking like hyper-vigilance about everything we say or do:

    Was my voice too high? too loud?

    Was that too aggressive? too quiet?

    Maybe I shouldn’t have apologized, or, I should have apologized sooner.

    I showed too much emotion. Or. I should have cared more.

    I came across cold. Or. I have got to stop acting like a fellow.

    I wasn’t prepared enough. Or. I wasted too much time preparing.

    I sounded unpolished. Or. I sounded to rehearsed.

    If any of this sounds familiar, you've done nothing wrong. The world has told us our whole lives to be this quiet, small, invisible versions of ourselves. Our bosses agree! You've done nothing wrong. AND, in this week’s podcast you get the key skill to reverse all of it NOW. When you have this skill, you’ll…

    …send an email without reading and rereading it 7x trying to get the tone just right.

    …sit wherever you want in faculty meeting without overthinking it.

    …say what you mean without berating yourself for 3 hours on how you could have said it better.

    Here's the skill:

    • know that you've never been too much. your boss might say you're too much. this is NOT a fact. their response also isn't your problem. that's their insecurities coming through. we don't have to like the boss or their reaction to us AND we can let them be wrong about us.
    • anyone who says you're too much is giving you a gift: they are saving you so much time! don't ever trust this person, they don't get you, & they're struggling on their own so much that they have to try to make everyone around them small & quiet. this sentence "you're too much" steers you toward the rooms you're SUPPOSED to be in....
    • ...your people will always think you're just right. you'll fit right in. you'll be you and that'll be perfect.
    • be too much with me. EVERY boss i've ever worked for has said i'm too much. I am! I AM too much for bad bosses. I AM too much for old men who want all women to be stay at home wives. i AM too much for people with small minds and no sense of adventure, fun, or whimsy. I just don't make me wrong for their opinions. i'm too busy having fun with my soul sisters to notice. be too much with me. it's so much fun!

    THIS IS HOW YOU SAVE YOURSELF HOURS OF TIME AND CUT BACK TO PART-TIME HOURS AT YOUR FULL-TIME DOCTOR JOB. PLUS YOU CAN...

    ☑️Stop working Sundays

    ☑️Get home early EVERYDAY

    ☑️Sleep better tonight

    ☑️Not dread Monday all weekend long

    Click the button below to never be too much EVER again,

    Christina💗

    PS. To never be too much ever again while being an exceptional doctor AND the mom you want to be, make sure to register now for my free LIVE CLASS & get the only 3 strategies you need to fix the job for good: https://www.yourpathinfocus.com/training?cid=f169c52c-bcc0-4d31-aeac-936d09a88ec7. There will be a very special limited-time bonus exclusively for those who register for the training. You won't want to miss it!

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    9 mins
  • 68: the most important hour of the day to get you home sooner today
    Sep 5 2024

    When work feels like a grind, you’ve just stepped out of your Success Momentum. That’s all that’s happened.

    When we’re outside of our success momentum, everything feels harder. Notes take longer to write. Clinic runs late. You get home later and later.

    We all step out of our Success Momentum from time to time. Nothing inherently wrong has happened. You’re still a perfectly whole and complete human.

    You might think Success Momentum comes from exceptional annual reviews, years of experience, and increased RVUs. BEST NEWS EVER- it doesn’t. Your boss is in NO WAY in charge of your Success Momentum. You get to create it on your own. Right now. Today. No waiting on anyone else.

    Creating your Success Momentum SAVES you time because when you’re feeling sharp & accomplished, everything takes less time. You get your notes done faster, clinic runs ahead of schedule, and you get home early.

    In this week’s podcast, you learn how to create your Success Momentum right now in less than a minute. It will gift you back hours of time even if you’re understaffed, new faculty, or about to go on maternity leave.

    Here’s what you get:

    🩺The single most important hour of the day and how to leverage it to get home sooner today

    🩺How to feel good enough in under 1-minute without seeing more patients

    🩺What to do to make tomorrow even easier without staying late

    🩺Better sleep TONIGHT

    Click the button below to get home sooner TODAY,

    Christina❤️

    PS. To LIVE in your Success Momentum & be the mom you want to be, register now for my free LIVE CLASS & get the only 3 strategies you need to fix the job for good:https://www.yourpathinfocus.com/training

    podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

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    22 mins

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