I stopped sleeping. Here’s what happened:

I had 20 new clients join all at once. I was ON. Inspired. Fired up. Checking Voxer after dinner. Solving problems in my dreams — literally dreaming about my clients and waking up at 2 a.m. excited to email them back.

I'm a physician. I know better. And I still broke my own sleep.

So I fixed it. And I turned everything I did into this week's podcast episode — because my one-on-one clients have been asking me the SAME question nonstop: "I'm not sleeping. Help."

If your sleep isn’t absolute perfection, this episode is made for you.

Here's what's inside:

✅ A cognitive trick that knocks out overthinkers in minutes, one is from Oprah’s life coach

✅ The one sentence that took all the pressure off my sleep

✅ The boring British man on YouTube who is now part of my bedtime routine (you'll thank me). https://www.youtube.com/watch?v=LAiRjIeKN3s&list=PLari4ODEnihqJ1OJoGiiirm2Y_ob7JaeB

✅ 10 Sleep Sprints — short, tactical experiments you can try TONIGHT (including one designed for combat soldiers)

You deserve to sleep.

Not in a "someday when life calms down" way.

TONIGHT.

Will you please do me a favor? Forward this email to all your besties. And then Rate and Review this podcast episode– he helps tell me what you love AND helps our podcast reach more listeners just like you. Thank you!!!

Reply back to tell me everything!, xoxo, Christina

P.S. Did you know that rest and sleep is an entire module inside my coaching program AND we coach on it live every week? If you're done lying awake wondering what's wrong you that you can’t sleep, book a free sales call today and join my coaching program THIS WEEK! Schedule here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

We can’t choose when life happens.

In September my beloved (best dog ever) died unexpectedly.

I spent almost a month in Germany where the grief felt suspended, and coming home made the house feel even emptier.

My grief was so severe, I thought I might have been clinically depressed and reached out to my doctor.

We’ve adopted a rescue sweetie named Lucy and she is keeping us busy.

We’re packing to put our house on the market in Jan and move across the country. 6,000 square feet of memories to be packed, stored, de-cluttered.

The holidays are near. The world. Politics. And all the rest.

We don’t choose when life happens.

In this week’s podcast you get MY FAVORITE coaching question when I’m feeling completely out of sorts. When the grief is too much. When the move feels too big.

It’ll takes less than 5 seconds.

It replaces pushing, forcing, grinding, and hustling with….softness. Ease.

Use it for yourself, loved ones, colleagues– they will thank you.

If you’re a physician coach, use it for your clients- they will be healed by this.

This episode is designed to let you take a big, healing, relaxing deep breath.

Give it a try and tell me everything, Christina

PS. Want help bringing softness into your big, busy, physician life? You can join my program Next Level Freedom THIS WEEK by booking your free call here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

At a very busy private practice, the last hire now leaves at 4 p.m. every day—and it took one week to build.

She wasn't in a slow group or a place where no one notices.

She didn't shift work onto others.

She didn't damage her relationship with her boss.

She actually strengthened it.

In this week's episode you learn how you too can leave at 4pm everyday, even if you're in a busy center, the most junior faculty, or a fellow.

Here's what you get in this case study:

✔️The False Rule Finder | Identified the invisible rule driving unnecessary hours

✔️The Performance Standard Reset | Replaced busywork metrics with leaving at 4pm metrics

✔️The 4pm Exit Structure | Created a workday framework that makes leaving at 4pm the norm, not a special treat that happens once a year

✔️The Relationship Strengthener | Improved connections with her boss and colleagues while working fewer hours

This is how women physicians move into part-time hours with full-time salary in real time.

Ready to leave at 4pm everyday? I can help you do this. You might just be one week away from it.

Book your free sales call below.

Your new schedule starts as soon as you decide it does.

Give it a try and tell me everything! Christina

PS. Ready to make leaving at 4p your new normal? Get into Next Level Freedom THIS WEEK by booking your free call here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920