Happy In Medicine with Dr. Christina Arnold Podcast Por Dr. Christina Arnold arte de portada

Happy In Medicine with Dr. Christina Arnold

Happy In Medicine with Dr. Christina Arnold

De: Dr. Christina Arnold
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Welcome to the Happy In Medicine podcast. I’m your host, Dr. Christina Arnold. I am an expert-certified coach & physician Mom. I help women physicians go from Burnout to HAPPY in Medicine.Copyright 2023 All rights reserved. Desarrollo Personal Éxito Personal
Episodios
  • 176: How to guarantee promotion at your annual society meeting
    Mar 16 2026

    It’s that time of year again.

    My clients start stressing about annual meetings — awkward coffee breaks, giving talks, what to say at lunch.

    Totally normal.

    But here’s the truth:

    One meeting can move your career ahead 5–10 years.

    It happened to me in a 10-minute hallway conversation with my chair. That single moment advanced my career by 5 years.

    In this episode, I show you how to use societal meetings to accelerate your career — without burning out.

    And if you hate meetings? I’ll show you how to create the same acceleration without leaving home.

    Here's what's waiting for you inside:

    🔥The hallway where careers are made — why the most important conversations at any meeting will never appear on the agenda, and exactly how to position yourself to have them.

    🔥Celebrity Energy — how to go from nervous, stressed, and exhausted to MAGNETIC. Attract top opportunities, people, and experiences.

    🔥How to leave every meeting with something concrete — a collaboration, a commitment, a connection, or an invitation. The one question to ask yourself before you board your flight home.

    🔥The 1pm rule — why I walked out of every annual meeting by early afternoon, what I did with the rest of my day, and why that formula made me more productive, more connected, and more memorable than the physicians who stayed until midnight.

    🔥The location strategy nobody talks about — how to use your CME dollars to see the world, bring your family, and turn your annual meeting into a partially funded life experience.

    Will you please do me a favor? Forward this email to all your besties. And then Rate and Review this podcast episode– it helps tell me what you love AND helps our podcast reach more listeners just like you. Thank you!!!

    Reply back to tell me everything!, xoxo, Christina

    P.S. Ready to bring Celebrity Energy for Women Physicians to your career every day of the year? ?? Join Next Level Freedom today. We are the only women physician coaching community focused on getting you paid top dollar on part-time hours. This program includes LIFETIME access to weekly group coaching calls, curriculum, private podcast for on-the-go listening, community, bonus trainings and guest speakers, and so much more. The investment is a one-time payment of $2500. Join us THIS WEEK by booking your free sales call here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920 P.P.S. Celebrity Energy is the work of Whitney Uland, who teaches actors the art of becoming famous. Check her out here: https://www.instagram.com/stories/whitneyuland/

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    25 m
  • 174: I made $125k in one week & my hubby made me dinner | baby girl week
    Mar 9 2026

    There is one thing ICONIC women physicians have in common. They don’t talk about it. In this week’s episode you get the secret formula.

    I’ll start with what happened recently: I made $125,000 in about one week.

    It was a cognitively busy week — high visibility, lots of decisions, a lot going on.

    Here's what the secret was not: it wasn't sacrifice. It wasn't hustle. It wasn't working around the clock.

    I actually only coached about one hour a day.

    The real secret? Something I call Baby Girl Week.

    And before you think this is just an entrepreneur thing — it's not. Every iconic woman physician you admire is doing this.

    This week's episode gives you the full formula — the secret recipe for becoming the most iconic, powerful version of yourself as a physician while actually enjoying your job, your family, and your life.

    Here's what's inside:

    • The Baby Girl Week framework — exactly how to use it whether you're on call all month, drowning in residency applications, or brand new to attending life
    • 10 Baby Girl Week Sprints you can start today — even if you only have two minutes
    • 5 journal prompts to help you figure out what you actually need (and finally give it to yourself)
    • How to baby yourself solo, even if you have no partner or your partner is not available to support Baby Girl Week

    Will you please do me a favor? Forward this email to all your besties. And then Rate and Review this podcast episode– it helps tell me what you love AND helps our podcast reach more listeners just like you. Thank you!!!

    Reply back to tell me everything!, xoxo, Christina

    P.S. Next Level Freedom is the only women physician coaching community focused on getting you paid top dollar on part-time hours. This program includes LIFETIME access to weekly group coaching calls, curriculum, private podcast for on-the-go listening, community, bonus trainings and guest speakers, and so much more. The investment is a one-time payment of $2500. Join us THIS WEEK by booking your free sales call here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

    #WomenPhysicians #WomenDoctors #BabyGirlWeek #NextLevelFreedom #DoctorWellbeing

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    16 m
  • 173: The one question women docs need to land the biggest raise of your life
    Mar 2 2026

    My department chair had a little box on the annual review form: Do you want a raise?

    Check yes, you meet with the chair to discuss the raise. Check no, you don't get a raise.

    Every single year, the white men checked yes: “because why not????” one said to me. He didn’t wonder if he’d done enough or had been there long enough.

    The women? Mostly checked no. Even though they were more qualified, worked harder, and were more well-liked by patients and colleagues.

    The gender pay gap in medicine is not an accident. It's predictable. The people who get paid are the people who ask.

    And by the time you're thinking about asking? You're already overdue.

    In this week’s podcast, I break down exactly when and how to ask for your next $100k raise. Here's what's inside:

    🔥 The exact specific moments you should be asking– The Women Doc Raise Timeline

    💰 A 5-step process for making your ask so compelling your chair can't say no

    🎯 10 Raise Sprints you can use this week — including The Scope Shift Ask, The Annual Review Flip, and the Maternity Leave Power Move

    Will you please do me a favor? Forward this email to all your besties. And then Rate and Review this podcast episode– he helps tell me what you love AND helps our podcast reach more listeners just like you. Thank you!!!

    Reply back to tell me everything!, xoxo, Christina

    P.S. Next Level Freedom is the only women physician coaching community focused on getting you paid top dollar on part-time hours. This program includes LIFETIME access to weekly group coaching calls, curriculum, private podcast for on-the-go listening, community, bonus trainings and guest speakers, and so much more. The investment is a one-time payment of $2500. Join us THIS WEEK by booking your free sales call here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

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    19 m
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