Make Some Noise with Andrea Owen By cover art

Make Some Noise with Andrea Owen

By: Andrea Owen
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  • Summary

  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Episodes
  • Minisode 599: On the grief of breaking up

    Minisode 599: On the grief of breaking up
    May 3 2024
    It’s been a long time since I got divorced the first time in 2006. It was also a much different situation and we didn’t have kids. Kids throw a whole different level of complication and sadness to it. In this minisode, I talk about the process of getting separated and then divorced, and the things that are taking me OUT while doing so. Things like packing up…looking at my bathroom drawers empty. Finding old pictures and cards while packing up of the years passed. And more. I end the episode talking about how multiple feelings and experiences can be true…you can feel grief and sadness for what’s ending to the nth degree, and also hope, excitement and optimism for what’s to come. That, we’re at choice about. Resources from this episode: Write Your Way Through It is open for registration Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/599 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 mins
  • Episode 598: Fighting for our Friendships with Danielle Jackson

    Episode 598: Fighting for our Friendships with Danielle Jackson
    May 1 2024
    Female friendships are meaningful, yet we still tend to put them on the back burner. That is why I invited guest Danielle Jackson back to the show. Previously, we talked about how to make friends, and in this episode, we talk about how to make deeper connections with women in friendship. Danielle Bayard Jackson is a certified friendship coach and national speaker dedicated to teaching women how to create and maintain meaningful female friendships. We can never have enough episodes about female friendships; I really hope you enjoy this episode! You’ll hear: The three "affinities" that bring women together (and tear them apart) (6:39) What’s the deal around gossip? Is it good or not? (8:24) The nine most challenging "friend types" (11:25) How to have hard conversations with a friend (13:46) The way female friendships are depicted in today’s media, specifically on reality tv (18:53) How to know if a friendship is worth saving (27:55) Resources: Write Your Way Through It Registration is Open! Subscribe for free to my Therapy Journey podcast series Danielle’s website, Better Female Friendships Maintaining Meaningful Friendships with Danielle Bayard Jackson Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/598 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy

    Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy
    Apr 24 2024
    This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. Duffy also shares insights from his work and book Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys (A Psychologist's Roadmap). But wait - this episode is not just for parents. For non-parent listeners, we also talk about the effects of anxiety and how to manage it as well as what to say (and not say) when it comes to grief and interacting with those who are grieving. Dr. John Duffy is a Chicago-based clinical psychologist, best-selling author, keynote speaker, and national media expert. He has been in vigorous private practice for 25 years, specializing in work with adolescents, young adults, and their parents. You’ll hear: Exploring the nuances of therapy sessions between young women and young men, plus factors contributing to these disparities (5:19) What Dr. Duffy means when he says we are experiencing a "crisis of disaffected boys" (13:35) Talking about, with anyone, the complexities of grief (26:20) How anxiety manifests and how to manage it when it does (33:06) Resources: Write Your Way Through It Registration is Open! Dr. John Duffy’s website Episode 246: An Important Conversation about Depression with Dr. John Duffy Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys (A Psychologist's Roadmap) Parenting the New Teen in the Age of Anxiety: Raising Happy, Healthy Humans Ages 8 to 24 Dr. John Duffy is a Chicago-based clinical psychologist, best-selling author, keynote speaker and national media expert. He has been in vigorous private practice for 25 years, specializing in work with adolescents, young adults and their parents. He has consistently provided the tools young people need to thrive through his empathy, knowledge, experience and practice. He has written three books intended to provide parents with the tools to help their teens and young adults thrive in this persistent age of anxiety. For more than a decade, Dr. Duffy has also spoken to thousands of parents internationally through PTA’s, Fortune 500 corporate programs, and other parenting networks. On radio, Dr. Duffy is a regularly appearing expert on WGN, WLS and NPR. He has appeared as an expert guest on countless podcasts and has been the host of two popular podcasts himself. Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/597 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
Personal Success
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Profile Image for Jaime Jensen

Helpful

I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

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Profile Image for anai

great podcast

I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

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