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Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

De: Andrea Owen
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Desarrollo Personal Éxito Personal
Episodios
  • Episode 722: The Words You're Here to Write with Shannon Kaiser

    Episode 722: The Words You're Here to Write with Shannon Kaiser
    Apr 8 2026
    My birthday is next week and I'm turning 51 🎉. Dr. Fox and I are celebrating with a road trip to DC to see Florence and the Machine in concert for the very first time. I CANNOT WAIT! But before all that, I have someone very special on the show. Friend of the podcast, Shannon Kaiser is back, and we are diving deep into something both of us have built our careers and our healing around: writing. This episode is not just for people who consider themselves writers! It's for anyone who has something inside them that wants to come out, whether that's a memoir, a poem, a Substack post, or a raw caption about what's happening in the world right now. Shannon and I have been writing professionally for nearly 20 years, and in this conversation we get honest about fear, voice, silence, and why now, more than ever, your story needs to be told. Here's what you'll hear in this episode: Why writing is one of the most powerful tools for healing, even if you never publish a word The difference between writing that processes pain and writing that actually transforms it Why so many women struggle to trust their voice (and what's really underneath that) What Shannon discovered when she wrote her memoir as fiction first Why the reaction you're afraid of is also the clarity you need How writing to one person instead of an audience can change everything What makes a piece of writing truly connect with readers right now Details on our free April 14th training and six-week writing mentorship Shannon and I are both in the thick of our own memoirs, both pushing against the publishing industry's tired advice to stick to what sells, and both deeply convinced that your story (however messy, however unfinished), matters. We hope this conversation gives you permission to start! Resource from this episode:Join us on April 14th for our free writing training! Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 m
  • Episode 721: Healing the Worthiness Wound with Thais Sky

    Episode 721: Healing the Worthiness Wound with Thais Sky
    Apr 1 2026
    Before we jump in– I wanted to let you know I’m hosting a free live training on April 14th for writers! Check it out HERE if you’re interested. 😘 This week I’m re-airing an archived episode– it’s one of my favorites– and it’s a conversation with Thais Sky. Thais is a truthspeaker, healer, women’s coach and feminist on a heart-led mission to support the seekers, the edge-dwellers, and the “why the heck do I feel so broken” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically. Thais is so expressive and downright poetic, as you’ll hear. I loved my conversation with her and I hope you do too. In this episode, Thais and I talk about the worthiness wound, what contributes to it, some critical steps to take to reclaim your worth and how healing the worthiness wound is a radical act. We also talk about personal development and how we often hope someone will save us, but it really comes down to doing the work. We also touch on holding the human experience and being capable of navigating through triggers, thoughts and feelings. Lastly, we talk about whiteness, patriarchy, becoming radicalized and acknowledging that one can be both the oppressor and the oppressed (and how that doesn’t mean you are a bad person). In this episode you’ll hear: What reclaiming our sense of worthiness truly means How to begin reclaiming your worth (and how it’s different from cultivating confidence) Taking on the responsibility of others and hoping someone will save us Healing the “little girl” within (aka inner child work) What contributes to the worthiness wound, and why we can’t talk about the worthiness wound without talking about whiteness Acknowledging ableism and fat phobia Resources from this episodeJoin me for a free live training for writers!Thais Sky’s websiteThais on InstagramScene on RadioThe Start: A Forum for Radical Social ChangeAndréa Renee Johnson’s blog post on why the self-help industry is not changing the world Thais is a truthspeaker, healer, women’s coach and feminist on a heart-led mission to support the seekers, the edge-dwellers, and the “why the heck do I feel so broken” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically. Based on her own healing journey and decades of research and mentoring women worldwide, she has developed a comprehensive model that explores and offers tools/skills to heal the pervasive sense of unworthiness within women, what she calls the worthiness wound. She also hosts a weekly podcast RECLAIM where she offers conversations on finding the intersection of feminism and spirituality. Thais received a prestigious first-class degree in Management and has studied spiritual psychology, trauma, and leadership for over 10 years. You can learn more about her and her online offerings at ThaisSky.com and just about everywhere on social media, because #millennial at @IamThaisSky. Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 m
  • Episode 720: A Long Overdue Update On Divorce, Spiritual Awakening, and Following the Breadcrumbs

    Episode 720: A Long Overdue Update On Divorce, Spiritual Awakening, and Following the Breadcrumbs
    Mar 25 2026
    It's been two and a half years since I announced my separation and divorce on the podcast, and in this personal episode, I finally sit down to give the update I promised myself I'd share. What took so long? The answer, it turns out, is the very story I continue to tell… one of profound transformation, spiritual reckoning, and slowly coming home to myself. This episode is an honest, unscripted look at what a midlife awakening can actually look like from the inside. I walk through the intersection of perimenopause, my Chiron return in Aries, the end of my marriage, and the slow dismantling of long-held beliefs about myself and my life. I share five powerful relationship self-assessment questions, reflect on the mind-body connection between suppressed needs and physical illness (drawing from Dr. Gabor Maté's work), and speak directly to women who are in that uncertain, frozen place of not-yet-knowing what to do about their relationship. The throughline of the episode is this: follow the breadcrumbs, even when you can't see where they lead. Key takeaways from this episode: The five relationship self-assessment questions: If someone told you that you're a lot like your partner, would that feel like a compliment? Are you truly fulfilled in your relationship, or are you just less lonely? Are you able to be unapologetically yourself in your relationship, or do you feel you have to show up differently to please or accommodate your partner? Are you in love with your partner as they are right now — as a whole — or are you in love with their good side, their potential, or your idea of them? Would you want your child (real, future, or imagined) to date someone like your partner? The Chiron Return is an astrological transit in your late 40s to early 50s when the "wounded healer" planet returns to the position it occupied at your birth — and for those of us born between 1969–1976, it tends to arrive boldly and intensely. The mind-body connection is real — drawing from Dr. Gabor Maté's When the Body Says No, I highlight research linking higher rates of autoimmune disease and non-smoking-related cancers to chronically suppressing your own needs in a relationship. There are two very different kinds of easy — life can be logistically easier inside a relationship while quietly depleting you spiritually and physically, and it's worth asking which one you're actually experiencing. Midlife awakenings take longer than we expect — mine stretched across nearly a decade of incremental ruptures before I finally made the decision to leave my marriage in 2023. You are not alone — whether you're in the questioning stage, the frozen stage, or somewhere further down the road, it's all a normal and valid part of the journey. Follow the breadcrumbs — encouragement to ask smaller, more honest questions that move you incrementally forward toward the clarity you need. This episode is an invitation to anyone in the middle of their own becoming. Whether that looks like questioning a relationship, navigating midlife, or simply feeling the foundation shift beneath your feet like I did. My message is clear: what looks like falling apart is often falling open. The breadcrumbs are there. Keep following them. Resources: Ep 540: Leaving My Marriage from July 2023 TikTok I mentioned that has those 5 questions When the Body Says No by Gabor Maté Single session to have your birth chart read. (P.S. I made a mistake in the episode when I said the price. Instead of pulling the episode and changing it, I will grant 5 people the discounted rate I mentioned at the end of episode 720. Once they are all booked, those discounted sessions will be gone and the regular price applies!) Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 m
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I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

Helpful

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I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

great podcast

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