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Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

De: Andrea Owen
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Desarrollo Personal Éxito Personal
Episodios
  • Episode 713: Do they speak to you? Because they speak to me too...

    Episode 713: Do they speak to you? Because they speak to me too...
    Jan 28 2026
    I’m writing these “show notes” to you on Saturday, January 23rd as I prepare for what appears to be a terrible storm in North Carolina. A week ago I returned home from a much different place, Costa Rica. I was back at Rythmia, sitting with the medicine that is Ayahuasca. I left a week of healing, and came back to a new storm, one in the form of snow, rain, and ice, as well as another ICE storm in Minneapolis. I turned on my microphone and talked for about 22 minutes. It’s just started to sleet as I type this to you, so I’m keeping this email short as I’ll likely lose power here for a couple of days. Coincidentally, I talk about power in this episode. Thank you for your time, and if you’re in the eye of this upcoming storm, I’m sending you love. Resources from this episode:Discount link to RythmiaFlorence + The Machine’s Choreomania on Spotify Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/podcast/713 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 m
  • Episode 712: Coaching Lisa on Grief, Identity, and Beginning Again

    Episode 712: Coaching Lisa on Grief, Identity, and Beginning Again
    Jan 21 2026
    I have a coaching episode for you today, and I’m joined by Lisa. When she filled out her coaching application, she shared an honest snapshot of where she was at the time: “I think I need coaching on the fear and anger I have for starting over at this point in time. The world is scary, men suck, work is slim, my friends feel different now that I am single.” In this poignant conversation, Lisa and I talk about what it really looks like to start over after a 26-year long marriage and how disorienting that in between season can feel. Especially when your identity, your relationships, and your sense of safety all feel up in the air, all at the same time. We explore grief in a way most people do not talk about it, not just the hard parts but the beautiful parts that are just as painful to let go of, and how creativity, boundaries, and honest conversations can become your way back to yourself when everything feels uncertain. In this episode, you’ll hear: What it really means to grieve the joy of what you once had (11:50) How internal pressure about “what’s next” can keep you stuck (19:37) Why creativity and art are not indulgent but essential tools for processing emotions (27:32) How feeling your feelings is not a weakness but a form of emotional hygiene (32:40) Writing prompts to help Lisa move closer to her grief and begin healing: “What is stopping you from looking underneath the grief?” (39:20) Having hard conversations with friends and how setting boundaries with compassion can strengthen your relationships instead of breaking them (44:44) Resources from this episode: Write Your Way Through It Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ http://andreaowen.com/podcast/712 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 m
  • Episode 711: Your Future-Self Called

    Episode 711: Your Future-Self Called
    Jan 14 2026
    As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice. Write Your Way Through It begins next week, and if you’re craving a more intentional, reflective way to start the year—especially if you’re feeling tender, unsure, or quietly hopeful—there’s still time to join us. Here’s what you’ll hear in this episode: A short new intro from me explaining why this Future Self practice can be especially powerful A guided visualization inviting you to meet a future version of yourself who has perspective, clarity, and compassion for where you are now Thought-provoking questions woven throughout the visualization to help you listen more deeply to your own inner wisdom Why this practice isn’t about fixing yourself or forcing goals—but about reconnecting with what you already know A reminder that you don’t need certainty to move forward, just honesty and presence This visualization originally comes from my coaching alma mater, the Coaches Training Institute, and I’ve included a Future Self Visualization Worksheet to go along with it since I ask quite a few reflective questions during the process. Click here to download the worksheet and give yourself some space to write, reflect, and let things unfold. If you’re wanting more support, structure, and community as you move through this season, again, Write Your Way Through It starts next Wednesday, and I’d love to have you with us. However you choose to step into this next chapter, I hope this episode helps you slow down, listen in, and remember that you’re not as lost as you might think. 😘 Resources:Write Your Way Through It Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 m
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I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

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I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

great podcast

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