Make Some Noise with Andrea Owen Podcast Por Andrea Owen arte de portada

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

De: Andrea Owen
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Desarrollo Personal Éxito Personal
Episodios
  • Episode 706: Overwhelm, Emotional Resilience, and Real Courage with Kate Swoboda

    Episode 706: Overwhelm, Emotional Resilience, and Real Courage with Kate Swoboda
    Dec 10 2025
    We’re talking about what it feels like to live in a world that just won’t let up and how to stay connected to yourself when everything around you feels chaotic. Returning guest Kate Swoboda is here to dig into fear, overwhelm, and the emotional fallout of constant crisis. Kate is the creator of YourCourageousLife.com, Director of the ICF-accredited Certified Life Coach Collective, and author of The Courage Habit. She’s spent years helping people break fear patterns and practice courage in real, everyday ways and she brings that wisdom straight into this conversation. Together, we unpack the toll nonstop stress takes on your nervous system, why doomscrolling feels like quicksand, and how courage has nothing to do with muscling through. Instead, it’s about capacity, self-regulation, and the internal stories that shape how you move through the world. Kate and I also talk about overwhelm, somatic support, and why the smallest emotional shifts often end up being the most life-changing. In this episode, you’ll hear: How to stay informed about a messy world without getting emotionally pulled under (3:44) What it really takes to build resilience and courage in daily life (14:53) Where to start when overwhelm takes over and you can’t see a way out of the spiral (21:01) What to consider if you’re drawn to becoming a life coach during your own growth journey (31:57) Resources from this episode: Join me for my workshop: Live Like You Give a Damn (As the World Burns) Certified Life Coach Collective (CLCC) Insight Timer Kate’s website Kate on Instagram Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/podcast/706 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 m
  • Episode 705: Say What You Mean Or Say Almost Nothing at All

    Episode 705: Say What You Mean Or Say Almost Nothing at All
    Dec 3 2025
    My new book, Live Like You Give a Damn, comes out December 9th, and I’m so excited for you to finally read it. And right after that, on December 18th, I’m teaching a free workshop to help you reset, reconnect with yourself, and head into the new year with clarity. In today’s episode, we’re digging into communication; specifically the two paths you have when things get tricky: the courageous, connection-building path of hard conversations, and the protective, peace-preserving path of grey rocking. Knowing which one to choose is the skill. In This Episode You'll Hear: Why hard conversations matter and how they’re the backbone of healthy relationships How to recognize when connection is possible versus when self-protection needs to come first What grey rocking actually is and why it’s not “cold,” it’s strategic How to choose the right communication lane instead of defaulting to old patterns An example of grey rocking with a difficult family member during gatherings Communication isn’t one-size-fits-all — it’s about discernment. Some relationships deserve your clarity, vulnerability, and effort. Others require neutrality, distance, and zero emotional investment. The magic is learning the difference and choosing the approach that keeps you grounded, sane, and true to yourself. Resources from this episode: Pre-order my new book, Live Like You Give a Damn and sign up for my free workshop! Amy Smith’s podcast Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/705 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 m
  • Episode 704: Stress, Energy Healing, and Surrender with Stacey Garcia

    Episode 704: Stress, Energy Healing, and Surrender with Stacey Garcia
    Nov 26 2025
    We’re talking about stress and the body, the kind that simmers under the surface until something forces you to finally pay attention. This week’s guest, Stacey Garcia, knows that story intimately. After a lifetime of movement through dance, wellness, and “doing everything right,” she was hit with a breast cancer diagnosis that changed the way she thought about stress, healing, intuition, and what it really means to care for yourself. What unfolds in this conversation is an honest look at how stress wakes things up in the body (and not necessarily in a good way), why so many women minimize their symptoms, and how energy healing, daily practices, and self-advocacy become lifelines when your world tilts. Stacey, a dancer, trainer, Reiki practitioner, and host of Never Miss a Monday, brings a grounded wisdom to this episode that I know will stay with you long after it ends. In this episode, you’ll hear: Stacey shares how dance, wellness, and a breast cancer diagnosis shaped the work she does today (4:14) Why chronic stress often shows up right before a major diagnosis and how Stacey began to recognize her own patterns (10:38) What Reiki actually is, how it works, and the emotional releases people experience during sessions (16:09) The one belief about food and bodies Stacey wishes we would retire for good (21:49) Simple ways to tiptoe into spiritual or nervous system practices without overwhelm (24:15) Why becoming the CEO of your own health matters, especially when doctors dismiss you (34:01) Her evolving relationship with control and how energy work helped her surrender during treatment (40:46) Resources from this episode: Join me for my workshop: Live Like You Give a Damn As the World Burns Never Miss a Monday podcast Stacey on Instagram Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/704 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 m
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I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

Helpful

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I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

great podcast

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