Make Some Noise with Andrea Owen Podcast Por Andrea Owen arte de portada

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

De: Andrea Owen
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Desarrollo Personal Éxito Personal
Episodios
  • Episode 694: When One Partner Grows and the Other Doesn’t

    Episode 694: When One Partner Grows and the Other Doesn’t
    Sep 17 2025
    I’m back with a deep dive into a topic that many listeners have either asked me directly or perhaps quietly wondered about but may not say out loud: what happens when one partner is invested in personal growth and the other isn’t? Drawing from my own journey, years of interviews with experts, and Gottman Institute research, I explore in this solo episode how this dynamic plays out in relationships and what it can mean for intimacy, compatibility, and long-term partnership. Relationships don’t always end because of one big betrayal or crisis. Sometimes, they slowly drift apart as one person evolves and the other prefers comfort and predictability. I’m unpacking the tension between growth-oriented partners and stability-oriented partners—and ask the hard question: can these two ways of being coexist, or does the gap eventually become too wide? What you’ll hear in this episode: How growth-oriented and stability-oriented partners value relationships differently The ways personal transformation can unintentionally feel like criticism Why recurring arguments often reveal deeper, unspoken dreams What happens when one partner turns toward—or away from—bids for connection How couples can accept influence from each other without fully sharing the same goals A framework for building a shared meaning system that balances stability and growth The moment of clarity that comes from realizing you’re asking for more than the relationship can provide Why leaving isn’t always failure, but sometimes an act of integrity At its core, this conversation is about honoring both your partner’s truth and your own. My invitation to you is to invite you to reflect on what you most deeply want in a relationship and to trust your intuition when the paths no longer align. Resources from this episode: Email me (support@andreaowen.com) or send me a DM on Instagram if you’re interested in deeper work in a new group program I’ll be offering soon! 691 When Growth Rocks the Boat668: Lesson 8: Leaving people behind to find yourselfSeven Principles for Making Marriage Work by John Gottman Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/694 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 m
  • Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine

    Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine
    Sep 10 2025
    I’m welcoming back Wendy Valentine, a pocket full of sunshine, reinvention expert, and empowerment coach, to celebrate her brand-new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Whether you’re in midlife yourself or looking for a thoughtful gift for the women in your life, in this conversation and throughout her book, Wendy shares inspiration and tools you can carry into any season. In this episode, Wendy brings frameworks, strategies, and encouragement for waking up to your fullest self. We explore what it means to move through the dark night of your soul, those heavy, disorienting seasons that can actually serve as a sacred initiation into your next chapter. Plus, we talk about self-reflection as the foundation for all of it, including simple ways to carve out space to check in with yourself, even when life feels overwhelming. What you’ll hear in this episode: The most common disempowering thought in midlife and how to overcome it (5:20) The Freedom Framework: Wendy’s seven-step process for creating lasting change (16:10) Midlife, menopause, and perimenopause and why these transitions are catalysts, not crises (24:48) The Stop, Drop, and Roll method as a practical tool to reframe negative thoughts (32:15) How to make self-reflection a priority, even when life feels too full (33:48) Resources from this episode: Andrea’s email list: andreaowen.com/free Wendy’s website Wendy’s book, Women Waking UpWendy on InstagramApp blocker ✨ If you’re in a season of stretching, expanding, or navigating complex emotions in your relationships, I’ve got something coming up just for you. This new, deeper program is designed to help you build shame resilience, reconnect to self-trust, and stop abandoning yourself for others’ comfort. It’s still brewing—but if you’re curious, DM me on Instagram @heyandreaowen or email us at support@andreaowen.com. I’ll personally reach out with more details to see if it’s for you. Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/693 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 m
  • Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith

    Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith
    Sep 3 2025
    Trauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topics that shape how we show up every single day. Together we explore how these patterns are rooted in our nervous system from a young age, why they’re often survival strategies in disguise, and how compassion is the foundation for lasting change. As this conversation highlights, “There is another way of being, and I am going to be curious about it.” Elyssa’s stories and strategies will give you permission to start small, with what I call “turtle steps”, and remind you that self-compassion is always the key. I hope you enjoy this conversation as much as I did! What you’ll hear in this episode: Procrastination: why it’s more than just a “bad habit” and how it often stems from trauma (4:26) Reparenting: practical and surprisingly simple ways we can support our own emotional healing (15:46) Self-sabotage: how it shows up, the role shame plays, and the importance of gratitude and self-compassion when facing it (29:59) Saying no: why choosing yourself is part of the healing process and how to start saying no without drowning in guilt (43:47) Resources from this episode: Elyssa’s Facebook Group: Stress Less Lounge Elyssa’s website ElyssaCSmith on Instagram Existential Kink, Carolyn Elliot PhD (book) ✨Interested in a future Rythmia Ayahuasca retreat with me? I now have details! Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” and I’ll share more information with you. Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/692 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 m
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I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

Helpful

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I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

great podcast

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