Your Future Self
How to Make Tomorrow Better Today
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Narrado por:
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Sean Pratt
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De:
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Hal Hershfield
Acerca de esta escucha
Few people would pass up the chance to travel through time and see what life will be like for our future selves. But while we want to envision the best possible future, why do some of us fail to make decisions that will truly make that a reality, while others succeed? Why do some of us choose steak over vegetables at dinner, waving off concerns of raising our cholesterol? Why do some splurge on luxury cars that we can't really afford, while others choose cheaper models and save more for the future? Why are so many of us so disconnected from our future selves?
In YOUR FUTURE SELF, Hal Hershfield reveals his groundbreaking research that shows that, in our minds, our future self often looks like a stranger. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards our health and wellbeing in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. YOUR FUTURE SELF explains the science, describes the mental mistakes we make in thinking about the future, and gives us practical advice for imagining our best future so that we can make that a reality.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Hal Hershfield (P)2023 Hachette Audio UKLos oyentes también disfrutaron...
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Reseñas de la Crítica
"A timely idea from one of today's leading behavioral scientists. Your Future Self delivers on its promise, showing you how and why mental time travel makes your tomorrow better today! What's more, this book is both personal and thoroughly grounded in the latest research, much of which Hershfield has pioneered himself." (Angela Duckworth, bestselling author of Grit)
"Hershfield's entertaining and powerful book tells us how thinking about the future can change our behavior in the present-and help us grow into the people we eventually want to be." (Carol Dweck, bestselling author of Mindset)
"As a pioneering psychologist, Hal Hershfield's research has changed how I think about the future, and he's about to do the same for you. His book offers a fascinating window into who you might become tomorrow-and how you can have more say in that evolution today. Your future self will be grateful that you read it." (Adam Grant, New York Times bestselling author of Think Again and host of the TED podcast Re:Thinking)
Lo que los oyentes dicen sobre Your Future Self
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lo.
- 09-11-23
Great
Amazing dissection of the subject! This is more an interesting lecture from your favorite professor than a motivation book but if you read this one with Benjamin Hardy , you will get the perfect combo!
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