• Your Body

  • All You Need to Know about Your Diet and Nutrition
  • By: Randolf Geiro
  • Narrated by: Paul Holbrook
  • Length: 1 hr and 6 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Your Body  By  cover art

Your Body

By: Randolf Geiro
Narrated by: Paul Holbrook
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favourite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat. Get more info here.

©2014 Alex Coffey (P)2014 Alex Coffey

What listeners say about Your Body

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.