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Publisher's Summary

It’s too easy to race around, to not even pause to catch our breath, in this increasingly faster world we live in. The speed gives us a feeling of being alive, of not missing a thing. But sooner or later, the pressure builds and burns us out. Although we’re busy all the time, we may not be seeing clearly, and not enjoying our life. How to Slow Down offers some concrete ways to step off the merry-go-round, restore yourself, and find out what is meaningful to you. It will encourage you to nourish yourself, and to truly enjoy your life.

©2005 Brenda Shoshanna (P)2019 Brenda Shoshanna

What listeners say about Your Best Self: How to Slow Down

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Wonderful wisdom!

A densely packed dharma talk on bringing more presence into our lives. A short talk but for under 2 bucks... a real steal.