You Can't Complete Me: But I Can!

A Workbook for Overcoming Codependent Behaviors

De: Hayley Kaplan LCSW

Narrado por: Virtual Voice

Recovery from codependency starts here!…

Licensed Clinical Social worker Hayley Kaplan understands codependency firsthand. In this workbook, she shares heartfelt, insightful excerpts from her memoir to assist others in their healing journeys.

Each chapter is aimed at increasing your understanding, so you recognize that codependency, like other behaviors, is learned—and therefore can be changed.

You’ll work towards building confidence and creating new, healthier habits through self-reflection exercises that will help you detect dysfunctional patterns and correct any maladaptive behaviors.

Once you’ve been given the tools for developing your self-awareness, assertiveness, and boundary-setting skills, you’ll discover that true healing starts with you.

Whether you’re seeking better self-esteem, better relationships, better strategies, or just better results; you’ll be relieved to know that better is the goal of this workbook.

Hayley Kaplan is a counselor, public speaker, and community workshop leader, who draws on her unique personal and professional wisdom in her work with individuals, couples, and families.

you can't complete me, But I can

Thank you so much for such a great clarity and depth on the tendency to have a dependent personality. Gently and compationatly explained and offer logical process of understanding and overcoming dependency.
this Audio will stay on my top list forever,
as will always go back to listen to it.