You Can Be an Optimist
Change Your Thinking, Change Your Life
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You Can Be an Optimist
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Narrado por:
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Amanda Carlin
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De:
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Lucy MacDonald
Acerca de esta escucha
Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier, and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple, easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude toward life.
The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualization, affirmations, and physical exercises. With its foundations in scientific principles of cognitive behavior, You Can Be an Optimist will show you how to:
- Boost your optimism
- Recognize and deal with problems as they arise
- Stop being negative and nurture a positive outlook
- Deal with stress and increase your motivation
- Be happier and more successful
This audiobook will help you to plug in to the power of optimism, improve your health, and create happiness for yourself and those around you.
Includes a PDF of Quizzes and Questionnaires
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Lucy MacDonald (P)2016 Random House AudioLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 69
In How Come That Idiot's Rich and I'm Not? best-selling author Robert Shemin reveals for the first time the inner-circle secrets of the mega-wealthy. Have you ever wondered why some people attract wealth while others stay financially trapped and in debt? The key is wealth-friendly, upside-down thinking. Stick with all the old moneymaking rules and stay broke. Break them and get rich. This is the audiobook that shows you how.
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3 out of 5 stars
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Pretty interesting.
- De Mottoman en 07-08-09
De: Robert Shemin
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Your Difference Is Your Strength
- A Guide to Accepting Yourself -- for Anyone Who Has Ever Felt Out of Place
- De: Kris Ferraro
- Narrado por: Kris Ferraro
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.
De: Kris Ferraro
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- De: Meredith Arthur, Leah Rosenberg
- Narrado por: Meredith Arthur, Gabi Moskowitz
- Duración: 1 h y 21 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 45
Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.
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1 out of 5 stars
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No !
- De Amazon shopper en 05-21-22
De: Meredith Arthur, y otros
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Elastic
- Flexible Thinking in a Time of Change
- De: Leonard Mlodinow
- Narrado por: Leonard Mlodinow
- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 304
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Narración:4.5 out of 5 stars 266
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Historia4.5 out of 5 stars 264
With rapid technological innovation leading the charge, today's world is transforming itself at an extraordinary and unprecedented pace. As jobs become more multifaceted, as information streams multiply, and as myriad devices place increasing demands on our attention, we are confronted every day with a plethora of new challenges. Fortunately, as Leonard Mlodinow shows, the human brain is uniquely engineered to adapt.
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4 out of 5 stars
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Very different Mlodinow
- De Petr Kubat en 08-06-18
De: Leonard Mlodinow
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What Smart Women Know
- De: Julia Sokol, Steven Carter
- Narrado por: Rosemary Benson
- Duración: 3 h y 17 m
- Versión completa
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General4.5 out of 5 stars 807
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Narración:4.5 out of 5 stars 657
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Historia4.5 out of 5 stars 660
Get smart about men and relationships with the help of this straightforward guide. Learn how to read that vitally important first date, how to tell the good guys from the bad, how to handle a breakup and after, and the 11 commandments for a smart woman.
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5 out of 5 stars
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Awesome
- De H L Ward en 10-12-17
De: Julia Sokol, y otros
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The Dip
- De: Seth Godin
- Narrado por: Seth Godin
- Duración: 1 h y 32 m
- Versión completa
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General4.5 out of 5 stars 4,760
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Narración:4.5 out of 5 stars 3,690
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Historia4.5 out of 5 stars 3,685
Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point: really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip: a temporary setback that you will overcome if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.
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1 out of 5 stars
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Waste of time
- De EA en 08-04-07
De: Seth Godin
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How We Live Is How We Die
- De: Pema Chödrön
- Narrado por: Olivia Darnley
- Duración: 6 h y 7 m
- Versión completa
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General5 out of 5 stars 288
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Narración:5 out of 5 stars 243
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Historia5 out of 5 stars 243
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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1 out of 5 stars
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Dealing with disappointment!
- De Sabine Blanchard en 10-19-22
De: Pema Chödrön
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The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- De: Jasmin Lee Cori MS LPC
- Narrado por: Emily Durante
- Duración: 8 h y 49 m
- Versión completa
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General4.5 out of 5 stars 317
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Narración:4.5 out of 5 stars 267
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Historia4.5 out of 5 stars 266
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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3 out of 5 stars
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Good book but not the audio version
- De ibekristi en 08-08-18
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The Happiest Man on Earth
- The Beautiful Life of an Auschwitz Survivor
- De: Eddie Jaku
- Narrado por: Raphael Corkhill
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 2,648
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Narración:5 out of 5 stars 2,403
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Historia5 out of 5 stars 2,401
Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the terrifying violence of Kristallnacht, the Night of Broken Glass, Eddie was beaten by SS thugs, arrested, and sent to a concentration camp with thousands of other Jews across Germany. Every day of the next seven years of his life, Eddie faced unimaginable horrors in Buchenwald, Auschwitz, and finally on a forced death march during the Third Reich’s final days.
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5 out of 5 stars
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Everyone needs to listen to this amazing man
- De Christan Derryberry en 05-12-21
De: Eddie Jaku
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The Obstacle Is the Way
- The Timeless Art of Turning Trials into Triumph
- De: Ryan Holiday
- Narrado por: Ryan Holiday
- Duración: 4 h y 38 m
- Versión completa
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General4.5 out of 5 stars 1,079
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Narración:4.5 out of 5 stars 923
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Historia4.5 out of 5 stars 924
The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.”
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3 out of 5 stars
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Brilliant book; Terrible Reader
- De Jeffrey Dickinson en 06-24-23
De: Ryan Holiday
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
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General5 out of 5 stars 22,252
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Narración:5 out of 5 stars 19,367
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Historia5 out of 5 stars 19,198
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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5 out of 5 stars
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros