-
You Are Your Best Thing
- Vulnerability, Shame Resilience, and the Black Experience
- Narrated by: Tarana Burke, Brené Brown, the Contributors, Mirron Willis, Bahni Turpin, JD Jackson, L Morgan Lee
- Length: 6 hrs and 36 mins
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Interview: Tarana Burke and Brené Brown Created 'You Are Your Best Thing' as a Soft Place for Black People to Land
- You Are Your Best Thing
- By:Tarana Burke, Brené Brown
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- You Are Your Best Thing
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Publisher's summary
New York Times Best Seller • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.
Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more.
Named One of the Best Books of the Year by Marie Claire and Bookriot
It started as a text between two friends.
Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang.
But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious, and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.”
Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?”
Long pause.
“That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the black experience with vulnerability and shame resilience?”
There was no hesitation.
Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of black love and black life.
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- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 191
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 182
We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
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2 out of 5 stars
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Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
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The Myth of the American Dream
- Reflections on Affluence, Autonomy, Safety and Power
- By: D.L. Mayfield
- Narrated by: Nan McNamara
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 36
Affluence, autonomy, safety, and power. These are the central values of the American dream. But are they actually compatible with Jesus' command to love our neighbor as ourselves? In essays grouped around these four values, D. L. Mayfield asks us to pay attention to the ways they shape our own choices, and the ways those choices affect our neighbors. Where did these values come from? How have they failed those on the edges of our society? And how can we disentangle ourselves from our culture's headlong pursuit of these values and live faithful lives of service to God and our neighbors?
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5 out of 5 stars
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Sooooo good. Powerful
- By D. Frazier on 08-19-21
By: D.L. Mayfield
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Life, I Swear
- Intimate Stories from Black Women on Identity, Healing, and Self-Trust
- By: Chloe Dulce Louvouezo
- Narrated by: Joniece Abbott-Pratt
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.
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5 out of 5 stars
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This felt like home
- By nm on 11-16-21
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A Mind Spread Out on the Ground
- By: Alicia Elliott
- Narrated by: Kyla Garcia
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 45
-
Story5 out of 5 stars 45
The Mohawk phrase for depression can be roughly translated as a mind spread out on the ground. In this urgent, visceral work, Alicia Elliott explores how apt a description that is for the ongoing effects of the personal, intergenerational, and colonial traumas experienced by her so many Native people. Elliott's deeply personal writing details a life spent between Indigenous and White communities - a divide reflected in her own family - and engages with such wide-ranging topics as race, parenthood, love, art, mental illness, poverty, sexual assault, gentrification, and representation.
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4 out of 5 stars
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Important and powerful, but narrator ruined it
- By barbara on 01-19-24
By: Alicia Elliott
-
Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 105
-
Performance5 out of 5 stars 90
-
Story5 out of 5 stars 89
Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
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5 out of 5 stars
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Amazing!
- By charlene lindsey on 09-08-21
-
Breathe
- A Letter to My Sons
- By: Imani Perry
- Narrated by: Imani Perry
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 110
-
Performance4.5 out of 5 stars 96
-
Story5 out of 5 stars 94
Breathe explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African-American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love.
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5 out of 5 stars
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Delightful peek into the heart & soul of a mother
- By Treesey on 10-08-19
By: Imani Perry
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance5 out of 5 stars 31
-
Story4.5 out of 5 stars 31
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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5 out of 5 stars
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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Patriarchy Blues
- Reflections on Manhood
- By: Frederick Joseph
- Narrated by: Preston Butler III, Novell Jordan
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 109
-
Performance5 out of 5 stars 95
-
Story5 out of 5 stars 94
In this thought-provoking collection of essays, poems, and short reflections, Frederick Joseph contemplates these questions and more as he explores issues of masculinity and patriarchy from both a personal and cultural standpoint. From fatherhood, and “manning up” to abuse and therapy, he fearlessly and thoughtfully tackles the complex realities of men’s lives today and their significance for society, lending his insights as a Black man.
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5 out of 5 stars
-
Great read!
- By BlissfullyT on 11-15-23
By: Frederick Joseph
-
Social Justice Parenting
- How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World
- By: Traci Baxley
- Narrated by: Traci Baxley
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance5 out of 5 stars 23
-
Story4.5 out of 5 stars 24
As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher — in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice — with few resources to guide them.
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5 out of 5 stars
-
Inspiring, motivating, practical
- By Heather Janetzko on 03-18-24
By: Traci Baxley
-
Everyday Ubuntu
- Living Better Together, the African Way
- By: Mungi Ngomane
- Narrated by: Nontombi Naomi Tutu
- Length: 6 hrs
- Unabridged
-
Overall5 out of 5 stars 56
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 48
Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of ubuntu and living it out in daily life it’s possible to overcome division and be stronger together in a world where the wise build bridges, not walls.
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5 out of 5 stars
-
Inspiring
- By Jack on 02-22-23
By: Mungi Ngomane
-
Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- By: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 370
-
Performance4.5 out of 5 stars 326
-
Story4.5 out of 5 stars 326
This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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2 out of 5 stars
-
Somewhat relatable but not really.
- By M Bond on 02-26-23
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2 out of 5 stars
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Actual Step-By-Step To Authenticity!
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Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
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Fabulous--But--
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Body Rites
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Overall0 out of 5 stars 0
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A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.
By: Shena J. Young PsyD, and others
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
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2 out of 5 stars
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Anecdotal drivel
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Atlas of the Heart
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In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
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5 out of 5 stars
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Perfect
- By Mandy on 02-16-22
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5 out of 5 stars
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The audio makes all the difference.
- By Sadie on 09-14-13
By: Brené Brown
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The Gifts of Imperfect Parenting
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On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
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4 out of 5 stars
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A very good refresher, but not her best book.
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By: Brené Brown
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Daring Greatly
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- By: Brené Brown
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Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
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2 out of 5 stars
-
listen to “the power of vulnerability” instead
- By Vanessa Portillo on 10-10-18
By: Brené Brown
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Right Within
- How to Heal from Racial Trauma in the Workplace
- By: Minda Harts
- Narrated by: Minda Harts
- Length: 7 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 139
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Performance4.5 out of 5 stars 115
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Story5 out of 5 stars 115
In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts’ signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path.
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5 out of 5 stars
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A delivery from the delivered
- By Tasha Robinson- White on 12-01-23
By: Minda Harts
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Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
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Overall5 out of 5 stars 105
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Performance5 out of 5 stars 90
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Story5 out of 5 stars 89
Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
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5 out of 5 stars
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Amazing!
- By charlene lindsey on 09-08-21
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Dare to Lead
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Overall4.5 out of 5 stars 29,082
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Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? This audiobook answers this question.
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5 out of 5 stars
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Brené's Work Has Changed My Life
- By Maximus on 01-12-19
By: Brené Brown
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Uncomfortable Conversations with a Black Man
- By: Emmanuel Acho
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- Length: 4 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 2,411
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“You cannot fix a problem you do not know you have.” So begins Emmanuel Acho in his essential guide to the truths Americans need to know to address the systemic racism that has recently electrified protests in all fifty states. In Uncomfortable Conversations With a Black Man, Acho takes on all the questions, large and small, insensitive and taboo, many white Americans are afraid to ask—yet which all Americans need the answers to, now more than ever.
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5 out of 5 stars
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Enlightening!
- By Kiley on 11-11-20
By: Emmanuel Acho
What listeners say about You Are Your Best Thing
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- Rhianna O.
- 06-15-21
life changing
these offerings freed my fears, shame, secrets, ancestral suffering and hopes, and daily struggles from underneath the many layers I, we, wrap our lives in to navigate white supremacy, capitalism, and patriarchy. these offerings hugged my humanity, my inner child, the scared and vulnerable and hopeful me. these words felt like love.
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- Amazon Customer
- 06-09-21
incredible
The most honest, beautiful thing I've ever read. Simply incredible. I could not stop listening.
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- Lynetta Hale
- 07-08-21
Thank you ALL!!!
Thank you ALL!!! So many emotions as I kept hearing parts of my story over and over again.
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- Amazon Customer
- 11-08-21
Everything I didn’t know I needed
I’ve never laughed, cried, and reflect so much. I’m a big fan of Brene’s work but this is where I saw me specifically. In listening to Tarana at the end, I knew in my bones this was for me. Thank you both!
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Overall5 out of 5 stars
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- TKL
- 05-15-21
Connected in so many ways
I really enjoyed this book. The various essays were powerful and impactful.... especially as I am meandering through a life without purpose and feeling attacked. This book of personal writings gave me hope... hope for change, hope for love, hope for healing.
As a teacher, there are some essays I will share with some of my students who are experiencing similar things as the writers. I want these essays to help them see that what they are going through Tia hard, but once you move yourself to start healing, things will get better.
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- Rox
- 06-20-21
An Unforgettable Expetience
A Book I Never Knew I Need. This book spoke to me on so many different levels! Each essay spoke truth to power and delivered a vibrant mix of live experiences.
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- Mickey Grady
- 04-04-22
Great read
I loved this book. the author is profound! I highly recommend this book for all races to know the struggle black women face, yet, still in America.
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Overall5 out of 5 stars
- Aarie
- 04-17-22
We should all read this & hopefully be encouraged
this is a great anthology of relatable experiences around, during, and within the black experience. I feel I have grown just by reading. In addition, I feel more encouraged to share my own experience, so that others may learn... And hopefully not have to repeat the instances of shame and guilt
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- TBun
- 05-19-22
I am happy I listened to this book...
I especially loved hearing the stories told by the person who wrote it. It was powerful to hear it on their own voices.
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- Virginia
- 03-25-22
Wow
This compilation was so refreshing. Hearing other people's stories, I heard my own and it was nice to know it's not strange or weird the way I was showing up in the world in my work, relationships, and to myself. I've already started the quest to see/listen to what else the authors have out there. I've already recommended it to other sisters in my circle.
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