Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

People who bought this also bought...

Law of Attraction audiobook cover art

  • Law of Attraction

  • How to Attract Positive Energy, Better Relationships, and Wealth
  • By: Hailey Jackson
  • Narrated by: Sandra McClammy
  • Length: 41 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 15
  • Performance
    4.5 out of 5 stars 15
  • Story
    5 out of 5 stars 14

Learn how you can use the law of attraction by embracing positivity and rejecting negativity to achieve your goals and shift your life's perspective.

Ketogenic and Mediterranean Diet Cookbook: 2 Books in 1 audiobook cover art

  • Ketogenic and Mediterranean Diet Cookbook: 2 Books in 1

  • Easy and Delicious Recipes for Weight Loss
  • By: Lindsey Page, Savannah Gibbs
  • Narrated by: Sangita Chauhan
  • Length: 4 hrs and 21 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

This two-audiobook bundle teaches how to effectively use the ketogenic and Mediterranean diets for weight loss.

Turmeric: Easy and Delicious Turmeric Recipes for Optimal Health audiobook cover art

  • Turmeric: Easy and Delicious Turmeric Recipes for Optimal Health

  • By: Angela Gibbs
  • Narrated by: Madison Niederhauser
  • Length: 1 hr and 4 mins
  • Unabridged
  • Overall
    5 out of 5 stars 7
  • Performance
    5 out of 5 stars 7
  • Story
    5 out of 5 stars 7

Adding turmeric to your health regimen is simpler than you might think. This audiobook will help you enjoy this golden miracle spice.  

How to Talk audiobook cover art

  • How to Talk

  • Essential Skills to Start a Conversation and Connect with People
  • By: Christina Neal
  • Narrated by: Tony Acland
  • Length: 38 mins
  • Unabridged
  • Overall
    4 out of 5 stars 2
  • Performance
    3.5 out of 5 stars 2
  • Story
    3.5 out of 5 stars 2

Handling a conversation is not easy for everyone. Some people struggle to keep a conversation going, to maintain the interest of a person they are talking to, or even to begin a conversation in the first place. This audiobook will help you overcome these problems and sharpen your verbal skills to express your thoughts and ideas.

Running for Weight Loss audiobook cover art

  • Running for Weight Loss

  • How to Start Running to Lose Weight and Feel Energized
  • By: Hailey Jackson
  • Narrated by: Gene Blake
  • Length: 39 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

Getting rid of excess weight and extra inches is a challenge many people face. To get the results you want, regular exercise and eating a healthy, balanced diet are crucial components of your plan. If you want to drop the weight, and keep it off, it’s a great idea to start running. Running increases your heart rate, burns calories, and strengthens a number of key muscle groups in your legs, hips, and core. This book provides a wealth of information on how to develop and maintain running habits for weight loss and increased physical fitness.

Mindfulness for Beginners audiobook cover art

  • Mindfulness for Beginners

  • How to Live Your Everyday Life with Peace and Happiness
  • By: Katherine Brewer
  • Narrated by: Jennifer Sisco
  • Length: 32 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

In this book, you'll learn how you can be mindful, stop worrying, live in the moment, and open yourself up to new experiences. You will learn mindfulness exercises such as mindful breathing, mindful eating, and mindful walking in order to find happiness and develop a sense of peace. The mindfulness tips you find in this book can help you improve your relationships and productivity, get control over your life, and become the person you've always wanted to be.

Publisher's Summary

Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being.

Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan, and it's great for people who want to achieve inner peace and happiness.

This book will help you get started with yoga to lose weight. By listening to this book, you will learn:

  • The principles of yoga
  • 14 yoga poses that maximize weight loss
  • Tips for yoga beginners
  • Smoothie recipes for yogis

Download Yoga for Weight Loss now!
©2018 Hailey Jackson (P)2018 Insight Health Communications

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Audible.com Reviews
No Reviews are Available