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Publisher's Summary

Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being.

Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan, and it's great for people who want to achieve inner peace and happiness.

This book will help you get started with yoga to lose weight. By listening to this book, you will learn:

  • The principles of yoga
  • 14 yoga poses that maximize weight loss
  • Tips for yoga beginners
  • Smoothie recipes for yogis

Download Yoga for Weight Loss now!

©2018 Hailey Jackson (P)2018 Insight Health Communications

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