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Yoga for Stress Relief and Inner Peace
- A Nonfiction Guide to Practicing Yoga Techniques for a Peaceful Mind and Body
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
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Yoga for Stress Relief and Inner Peace
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This title uses virtual voice narration
Publisher's summary
In this eBook, you will learn the basics of yoga, including breathwork and movement, and how it can benefit your overall mental and physical health. With detailed instructions and photos, you'll be able to incorporate stress-relieving yoga poses into your daily routine.
But this isn't just any yoga book. You'll also discover the power of yoga nidra, a deep relaxation technique, as well as meditation techniques to improve your mental clarity and soothe your soul. And for those looking to take their practice to the next level, advanced yoga practices and yoga therapy for stress-related disorders are also covered.
Don't let common misconceptions hold you back from experiencing the transformative effects of yoga. With a focus on mindfulness, self-care, and community, this eBook delves into how yoga can lead to a life of health and happiness.
So take the first step towards inner peace and grab your copy of Yoga for Stress Relief and Inner Peace today. Your mind and body will thank you.
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