Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Yoga for Real Life  By  cover art

Yoga for Real Life

By: Maya Fiennes
Narrated by: Shanti Fiennes
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $10.91

Buy for $10.91

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.

Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging.

©2010 Maya Fiennes (P)2022 W F Howes

Critic reviews

"Doing yoga with Maya is inspirational, energising, sexy and it gives me joy." (Elle Macpherson)

"The Nigella for relaxation." (Sunday Times)

What listeners say about Yoga for Real Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.