In this episode, pediatric dentist Dr. Kristi Seibel shares her experience in the Crown of Wellness program for dentists.We discuss:• What led her to join the program• The challenges she was facing as a dentist and leader• The mindset and leadership shifts she experienced• How the program impacted her work and lifeIf you’re a dentist looking to reduce stress, strengthen your leadership, and create a more sustainable career in dentistry, this conversation offers valuable insight.To see if the Crown of Wellness Program is a good fit for you, start here:https://www.crownofwellness.com/enjoydentistrywebinarFor Crown of Wellness Testimonials, click here: https://yogafordentists.net/testimonials

For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

When boundaries feel hard, it’s often not because you don’t understand them — it’s because resistance shows up quietly. For many dentists, that resistance looks like overgiving, pushing through fatigue, or second-guessing yourself long after the day is done.

In this short guided meditation, I’ll help you:

• Notice resistance with compassion
• Tune into your body instead of pushing past it
• Experience boundaries as clarity, not conflict

This practice isn’t about fixing yourself or forcing change.It’s about listening — honestly and without judgment.

You’re in control of your experience. Engage as much or as little as feels right.

Get The 8 Must-Have Boundaries Every Dentist Needs for Sustainable Success here for FREE: yogafordentistst.net/boundarieschecklist

Get the Boundaries for Dentists self-paced digital course here: https://www.crownofwellness.com/boundaries

For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

If you’ve ever set a massive goal that looked great on paper… but left you overwhelmed, procrastinating, or questioning your motivation two weeks later — this episode is for you.

Dr. Josie Dovidio, longtime dentist and certified wellness consultant, unpacks why big goals can backfire — and how your body’s natural stress response might be part of the problem.

Mindfully Master Your Year Workshop — design goals aligned with your nervous system, not against it. Sign up here: ⁠https://yogafordentists.net/mmyy

Refining Your Success: Are You Chasing the Wrong Dream: https://yogafordentists.net/52

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!