Yoga for Beginners

10 Super Easy Poses to Reduce Stress and Anxiety

By: Peter Cook

Narrated by: Peter Cook

Length: 1 hr and 36 mins

Publisher's summary

Ask yourself:

• Do you worry a lot?
• Are you having trouble falling asleep?
• Have you recently snapped at someone over something small, like not doing the dishes?

Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long.

I have good news for you though: You can take back control of your life.

I should know.

I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress.

I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of life!

Here is a preview of what you'll learn....

• Ten simple and easy yoga poses to eliminate stress and anxiety
• What stress is
• Why your perception of stress is so important
• What yoga really is
• How doing yoga can reduce stress
• That yoga is for everybody: men, women, kids - all can benefit!
• Why yoga differs from other types of exercise in reducing stress and anxiety
• How to meditate
• And much more valuable content!

©2016 Peter Cook (P)2016 Peter Cook

very descriptive

Not your usual yoga handbook. It’s informative and very descriptive. You can strongly feel the emotion of the author and I can relate well as I use to feel this way every day before I made the decision to grab this book and try yoga.

Best Book on YOGA!!!

Any additional comments?

This is the best book on clear imagining I have found. Brimming with excellent bits of knowledge on reality versus dreams. A portion of the Buddhist subjects might be somewhat easy to follow at initially, particularly in case you're new to eastern logic, yet once the thoughts develop in your mind you perceive how pleasantly they fit in.

I suggest this audio book!

Makes a big difference.

There’s a chapter that I totally like. The negative common perception we have about stress is straightened out. Having a healthful response to stress and finding ways to relieve stress like yoga will make a big difference

energy-boosting yoga book

Can’t get enough of this energy-boosting yoga book. I believe this is really for me with all the pressures and stress I’m experiencing in my marriage alone is already driving me crazy! As it has encouraged its readers to listen to our body before it gives up, I’ll will be enrolling in a yoga class soon!

it works!

A perfect introduction to simple yoga poses. It feels satisfying what yoga can do to our life and work. How it can re-capture the long-lost tranquility in my life. I believe this is one of the reasons why yoga become an attractive thought to me.

Easy..!

Any additional comments?

Step by step guide, very detailed. Easy to follow for beginners. I enjoyed it very much.

Appriciated..!

Any additional comments?

I really appreciate the content of the audio book. If you teach, are interested in teaching, or simply want deep in your practice of yoga, definitely read this book

Wonderful read..!

It's really an awesome book for new and experienced yogis. Only a decent suggestion to stay grounded regardless of where you are on your spiritual path.Suggested!

Refreshes one's body, mind, and soul.

I’m beginning to love yoga culture now! This pumping book refreshes one’s mind, body, and soul plus the narrator’s voice was very energetic. It fits the book well.

It has well-explained concept and poses.

A comprehensive audiobook as it contains well-explained concept and poses for those who are starting with yoga. And because of this guide, I’m willing to give yoga a try and see if it will work for me.