Yoga for Beginners

De: Sue Fuller

Narrado por: Sue Fuller

These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Yoga2Hear (P)2016 Blackstone Audio

Not as advertised,

I bought this, she does a great job leading you through the exercises, however they refer to PDF files both in the description and in the audio not provided. I got piss poor customer service, very disappointed, might try another audio book service after this.

Excellent Yoga Routines for a Beginner

Totally enjoy this series of Beginners Yoga exercises. I rotate among the 3 Volumes which are about an hour each. This includes a PDF that you can find in the Chapters menu. Sue Fuller has a soothing voice, provides clear concise yet descriptive instructions and the background music adds to the experience. Highly recommend for all Beginners. Well worth the purchase price.