Yoga for Back Pain
The Master Key to Unresolved Pain
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Yoga for Back Pain
Narrado por:
Anthony Williams Junior
Compra ahora por $6.95
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Narrado por:
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Anthony Williams Junior
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De:
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Alice Morgana
Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.
Inside, you'll explore:
- Fundamentals of Yoga: Understand what yoga is, its history, and its incredible physical and mental benefits.
- Yoga Practice Guidelines: Learn how often and how long to practice yoga based on your specific goals, including flexibility, weight loss, and anxiety relief.
- Self-Care Tips: Practical advice on hydration, diet, and lifestyle adjustments to complement your yoga practice.
- Convenient Home Practice: Easy-to-follow advice on creating a comfortable yoga space at home, essential accessories, and safety precautions.
- Back Anatomy and Ailments: Gain valuable insights into the structure of your back, common ailments, and how yoga effectively addresses these issues.
- Targeted Yoga Poses: Step-by-step instructions with clear illustrations for beginner and advanced poses designed specifically to relieve back pain, improve posture, and enhance overall spinal health.
Take the first step towards a pain-free life. Embrace yoga and reclaim your well-being today!
©2020 Prashant Deo (P)2025 Prashant Deo
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