Yoga - The Complete Women's Guide

31 Yoga Poses for Weight Loss and Stress Relief in 31 Days

By: Kylie Young

Narrated by: Vanessa Moyen

Length: 1 hr and 22 mins

Publisher's summary

Sharpen Your Mind and Heal Your Body to Find Inner Peace with Yoga for Beginner

Learning Yoga Has Never Been so Easy!

Attention Women!

The art of yoga is something we all have heard of, but still, we really don't know a thing about what it actually is.

"Something with the body...eh...I don't really like sports".... If this sounds like you, then keep reading.

How would you like it to not wake up every morning feeling tired and exhausted?

Have you ever wondered how you could get, and more important, stay in shape without having to run 10 miles per day? Would you like to become more flexible so it does not hurt to get up off the couch?

If your answer is yes, then keep reading!

Yoga: The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days will help you learn how easy it is to start doing yoga and practicing it, until you do not have to search for beginner's guides like this anymore. For now, you have to learn the basics before scratching your nose with your feet. Yoga has so much more to it than just lying on the ground and breathing in and out. Yoga is an art - and you will find everything about it in this book!

Let me show you what awaits you inside the book:

• How Does Yoga Benefit Women?
• Beginners' Tips
• How to Warm Up Properly
• Proper Techniques for Breathing
• Putting Your Core to Work

Those are just some of the chapters you will find! When you get this book today, you will learn 31 yoga poses in 31 days! That's just one pose each day; how hard can that be?!

This book is for any woman looking to lose weight and get rid of your stress. Whether you're a parent, a teacher, a professional employee, or simply someone interested to learn more about yoga - this book is for you!

©2016 Kylie Young (P)2016 Kylie Young

Informative and interesting guide

Excellent book. I like this book.Mind and Body are closely related to each other. When we feel sick or complain of body pain, the reason may be the high stress we have felt in the near fever. I highly recommend this book. By the way, I have enjoyed this book.

Best yoga guide!

Not knowing what I'm doing I have felt uncomfortable in class. This book shed a lot of light on the subject for me and I can't wait to get back into the yoga class now. I have a new appreciation for the benefits.

Truly inspiring.

Truly inspiring. I recommend this book to any yogi. It reminds us the true meaning of yoga. It keeps us grounded on and OFF of the mat.suggested guide

good to listen

great book. it provides good information about Yoga - The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days

highly recommended

Every little thing is important to do greater and amazing achievements. This book is essential for achieving great goals despite its greatness. This book teaches the ways how to unwind and sought out the real us. This is a great book that helps us not just by getting the relief of our stress but also in losing weight and have a healthy life. With this book, we'll be able to start a fresh and healthy us.

five stars

This is a very brief introduction into what yoga is and how to effectively practice it. It has some good information on what you need to get started.I am personally overwhelmed at the prospect of a public yoga class, but I have amassed all of the tools I need to get started, and with the guidance I have found in this publication, I am going to give it a try. It also helps that I've rearranged my family room and now I actually have room to practice.Its really good

Great Yoga Resource!

Some great poses included in this one. Helpful guide for anyone looking to use the power of yoga to get in better shape. Very pleased I got this one when I did. Learned a lot from it. Highly suggest checking this one out!

Thanks to the author.....

It is a great resource. I use this book often as a reference or an inspiration. It is comprehensive and well-written. You will gain a better of understanding of what you should expect out of your yoga. Overall, this book is a must have!

very happy to have this guide

Very happy with my purchase. Book is easy to have and easy to follow and depicts many asanas and how to create flows from one pose to the next. Great for all yogis :

Great book

Yoga is a technique that can get you to overcome many of the problems that you’ve been struggling with for years. It is not just about doing some crazy and seemingly impossible poses that make yoga great; it has a lot more benefits that you can derive from consistent practice including weight loss, relaxation, stress relief and fostering inner peace, which is a rare commodity in our current generation. If you want to learn how to make this possible, this book will help you to unleash the full power of yoga to your advantage.