• Yoga - The Complete Women's Guide

  • 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days
  • By: Kylie Young
  • Narrated by: Vanessa Moyen
  • Length: 1 hr and 22 mins
  • Unabridged Audiobook
  • Release date: 02-10-16
  • Language: English
  • Publisher: Kylie Young
  • 5 out of 5 stars (25 ratings)

Regular price: $6.95

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Publisher's Summary

Sharpen Your Mind and Heal Your Body to Find Inner Peace with Yoga for Beginner

Learning Yoga Has Never Been so Easy!

Attention Women!

The art of yoga is something we all have heard of, but still, we really don't know a thing about what it actually is.

"Something with the body...eh...I don't really like sports".... If this sounds like you, then keep reading.

How would you like it to not wake up every morning feeling tired and exhausted?

Have you ever wondered how you could get, and more important, stay in shape without having to run 10 miles per day? Would you like to become more flexible so it does not hurt to get up off the couch?

If your answer is yes, then keep reading!

Yoga: The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days will help you learn how easy it is to start doing yoga and practicing it, until you do not have to search for beginner's guides like this anymore. For now, you have to learn the basics before scratching your nose with your feet. Yoga has so much more to it than just lying on the ground and breathing in and out. Yoga is an art - and you will find everything about it in this book!

Let me show you what awaits you inside the book:

  • How Does Yoga Benefit Women?
  • Beginners' Tips
  • How to Warm Up Properly
  • Proper Techniques for Breathing
  • Putting Your Core to Work

Those are just some of the chapters you will find! When you get this book today, you will learn 31 yoga poses in 31 days! That's just one pose each day; how hard can that be?!

This book is for any woman looking to lose weight and get rid of your stress. Whether you're a parent, a teacher, a professional employee, or simply someone interested to learn more about yoga - this book is for you!

©2016 Kylie Young (P)2016 Kylie Young

What members say

Average Customer Ratings

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five stars

This is a very brief introduction into what yoga is and how to effectively practice it. It has some good information on what you need to get started.I am personally overwhelmed at the prospect of a public yoga class, but I have amassed all of the tools I need to get started, and with the guidance I have found in this publication, I am going to give it a try. It also helps that I've rearranged my family room and now I actually have room to practice.Its really good

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very happy to have this guide

Very happy with my purchase. Book is easy to have and easy to follow and depicts many asanas and how to create flows from one pose to the next. Great for all yogis :

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advanced guide

It does tell about the different kinds of yoga. It is very informative. I'm a beginner and was looking for poses that would help with different parts of my body. It's suppose to help my physical therapy. I can not do a single pose except mountain pose properly and the easy version is even hard.Its really very informative

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BEST AUDIO BOOK....

It is an excellent book Yoga - The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days.

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good to listen

great book. it provides good information about Yoga - The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days

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Glad to listen this book....

This book is quite nice to say, as it has 31 yoga poses for 31 days. The one thing I liked about the book is that it focuses more on beginners of Yoga. It also has illustrations to help you master the poses easily. recommended for everyone.

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Must listen to it.....

Yoga is something I didn't like. I tried to do it a few years back but was really difficult for me. Now I'm planning to start it once again as I've heard many benefits of it. One benefit is that it helps calm ones mind.

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helpful guide

I was searching for a good exercise to follow and to be healthy and I came across this book and I finally settle for Yoga. I am now aware of the importance of yoga and how it helps in staying health. The book has explained yoga step by step and thus fitted for any beginner as it is easy and clear to follow. I like the way the author has encouraged the beginners not to stop as it is not easy in the start and comes easy as one continues. I will never give up, thanks to the user. I will always use book and recommend it to anyone who want to work out, yoga way. I would recommend this book for anyone out there who is just starting out with Yoga and is curious about how to do it and what the benefits are.

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BEST AUDIO BOOK....

Yoga has been a great way for me to not only lose some weight, but also a way for me to relax and take my mind off of stress and anxiety. This book gave me some confidence and understanding in the methods. I would definitely recommend this book to anyone interested in the topic.

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Thanks to the author.....

It is a great resource. I use this book often as a reference or an inspiration. It is comprehensive and well-written. You will gain a better of understanding of what you should expect out of your yoga. Overall, this book is a must have!

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  • Hayden Macdonald
  • 09-06-18

Yoga for every Woman!

Yoga is a demanding, yet rewarding exercise. Young shows how it can be beneficial to any woman’s health through strength-building exercises, flexibility exercises, and more. The author explains the advantages of yoga in the long term and short term levels while keeping the directions simple. Finally, she shows you how yoga can be used to heal the human body.

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  • Isabelle Hawkins
  • 09-06-18

Perfect for the new yoga student.

For anyone who's ever been curious about yoga but didn't know when to start, this is the perfect book. Kylie Young not only gives you the "how" of yoga, but also the "why." The benefits are explained clearly, such as how it can make you more flexible, sharpen your mind, help your sex life and your overall longevity. For the poses, Young breaks each of them down wonderfully. I suggest this book to every woman who is interested Yoga practice.

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  • Abbie Bowen
  • 09-06-18

This is an excellent book for a stiff beginner wom

This is an excellent book for a stiff beginner woman such as myself. It explains each pose carefully and indicates why it is good for your body. I have found it to be very inspiring, and use many of the poses daily. I highly recommend it!

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  • Jayden George
  • 09-06-18

Yoga changed my life.

I bought this book because it was recommended by a friend of mine, who let me use hers for a time to see if I would be interested in yoga. I found out I really am! This book is filled with great stretches and poses. Yoga is very relaxing and I'm glad my friend turned me on to this book.

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  • Lewis Bennett
  • 09-06-18

Proven Step-by-step Instructions On Yoga Poses.

This book has helped me a lot in learning about yoga. Modern yoga is designed to help individuals become more self-aware, tuned into their body needs, while opening up to both feelings and intuition. This book by Young has provided proven step- by- step instructions to help you master the most popular and most broadly effective yoga poses. I have learnt how to nurture my developing yoga practice from beginning to advanced level poses. I highly recommend this audio book!

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  • Jude Power
  • 09-06-18

Great Yoga tips.

What a great book to learn yoga poses and how to stretch properly. If you are looking to start yoga or even already experienced, a book like this can help you out no matter your yoga skills. Try this book today and you won’t be upset.

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  • Grace Wallace
  • 09-06-18

Great for Beginner Women!

I am very happy I got this book and my new yoga mat! I have never done yoga but this book makes it look not so difficult. It is interesting to understand the movements and the purpose of what they do, I would like to create a home practice. This book gives streamlined info on the 8 limbs of yoga, and then goes in depth into the 31 poses. It makes things easy to understand.

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  • Abbie Cartwright
  • 09-06-18

Basic Yoga!

The Complete Women’s Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days is a great book for getting started. I tried the poses in this book and they were great, it was like a nice relaxation. It gives you step by step instructions for each pose. I love it! It even has yoga meditations and nutrition tips. It's definitely an amazing book to start a healthier you!

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  • Holly Myers
  • 09-06-18

A book for all level!

I’m so very impressed with this book. This book has really gotten me right back into yoga again. I love all the topics this book covers and really I suggest any one can use this book because it’s not just for beginner women. The book covers everything you need to begin and continue your yoga journey to be the best you can and be a healthier and happier you.

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  • Bethany Bennett
  • 09-06-18

Great introduction to yoga.

This was the best book for my experience level. I've done some yoga, but it was always marketed as weight loss to me in the past and I was relieved to see this book's approach being more about wellbeing and calming the mind and body.
All easy and actually beneficial to my back pain when I tried them. I definitely recommend this book to anyone looking to de-stress.