1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Weight loss, beautiful glowing skin, peace of mind, a strong, flexible body, and overall good health are some of the major benefits of yoga. Unfortunately, yoga has been widely considered as being confined to yoga poses only and as such, its benefits only associated with the body. However, it isn't so. Yoga poses for beginners have immense benefits which include uniting the mind, breath, and body. When in harmony, your spiritual journey through life can be more fulfilling, happier, and calmer.

With these and a lot more on offer, the benefits of yoga poses can be felt in a much more profound yet subtle manner. This guide will discuss some of the most effective yoga poses for beginners, their benefits, and how to make the most of them.

©2015 J.D. Rockefeller (P)2016 J.D. Rockefeller

What listeners say about Yoga Poses for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.